The operation method of abdominal scraping to lose weight should be moderate, scraping 1 2 times a day. If you press and scrape hard for a long time, you must apply scraping oil to avoid hurting your skin. The specific order is: back, chest and abdomen, upper limbs and lower limbs.

Back: Shu Fei, Pishu and Shenshu on both sides of bladder meridian. Recommended reading: Precautions for abdominal scraping

Chest and abdomen: Ren Mai Zhong Shan, Zhong Wan and Guan Yuan.

Upper limb: bilateral holes of lung meridian are the most missing. Meandering pools on both sides of large intestine meridian. Lower limbs: bilateral stomach meridian fullness. Bilateral sanyinjiao of spleen meridian.

Obese parts: scraping the obese parts directly should transfer the pressure to the subcutaneous tissue, promote its passive movement, help strengthen metabolism, eliminate local moisture and fat, and achieve the purpose of losing weight.

Scraper preparation, scraper is very simple, as long as it is something with smooth edge, such as comb, porcelain cup cover and so on. , can be used for scraping. Of course, if it is used for a long time or as a treatment, it is better to use a regular scraping board. At present, the most commonly used and effective stone scraper on the market, such as Sibin stone standard scraper, etc.

I hope my answer can help you and be adopted!