1. Moxibustion to lose weight
Many people have the idea that eating is happiness. In today's society, there are many kinds of delicious food, and all kinds of delicious food often tempt you. In addition, eating a big meal has almost become a common entertainment, which has also become the main cause of obesity. Nowadays, thinness is beauty. Many female friends put weight loss on the weight loss agenda early. Diet, exercise, and diet pills must be tried. Have you ever tried moxibustion to lose weight?
Moxibustion is a therapeutic method that uses moxibustion materials made of Folium Artemisiae Argyi to ignite and smoke human acupoints, and then uses the moxa heat generated by it to stimulate human body surface acupoints or specific parts, and regulates the physiological and biochemical functions of human body disorders by stimulating menstrual activities, thus achieving health care treatment. Moxibustion can stimulate acupoints, adjust the balance of qi and blood in meridians and viscera, promote gastrointestinal peristalsis, reduce fat absorption and increase its excretion, thus achieving the effect of slimming.
Lose weight during menstruation
I believe that many MM who are keen on slimming hold a golden timetable for losing weight, and losing weight during menstruation is highly respected. It is said that losing weight during menstruation can get twice the result with half the effort. Is it true?/You don't say. Is it good to lose weight during menstruation? Let's study together!
It is ok to lose weight properly during menstruation, but if the method of losing weight during menstruation is unscientific, it may affect the fertility in the future. In fact, the effect of losing weight during menstruation is no different from that in peacetime, but for health, it is not recommended to lose weight during menstruation. If you want to lose fat, eating less and exercising more is the best policy. Generally speaking, mild obesity will not have a great impact on menstruation, while moderate and severe obesity will have a certain impact on menstruation. Some diseases, such as obesity and reproductive failure syndrome, have their own menstrual changes, and regulating menstruation can achieve the goal of losing weight.
3. Obesity
Has the child gained weight recently? Is there any difference in weight between your children and children of the same age? If children are found to be significantly heavier than their peers, parents should pay attention. Your child may be obese. What exactly is obesity?
Obesity is a chronic metabolic disease caused by many factors, which is characterized by the increase in the volume and number of fat cells in the body and excessive fat deposition in some parts, resulting in an abnormal increase in body weight percentage. Simple obesity patients have relatively uniform body fat distribution, no endocrine disorder and metabolic disorder, and their families often have a history of obesity.
4. Cupping to lose weight
What is cupping to lose weight? The principle of cupping to lose weight should be a bit complicated for many friends. It is a common method of losing weight in traditional Chinese medicine. When cupping, the strong suction and tension make the pores fully open, the functions of sweat glands and sebaceous glands are stimulated and strengthened, and the aged cells on the skin surface fall off, thus accelerating the discharge of toxins and wastes in the body, thus achieving the effect of losing weight.
Cupping is to draw air out of the jar, so that negative pressure is generated in the jar, so that the edge of the jar is close to the skin surface, pulling nerves, muscles, blood vessels and subcutaneous glands, which can cause a series of nervous and endocrine system reactions, adjust the vasomotor function of blood vessels and the permeability of blood vessel walls, and thus improve the blood circulation of the whole body. Through local suction and pulling, it can dredge meridians, balance qi and blood, regulate endocrine, accelerate blood circulation and lymphatic circulation, promote gastrointestinal peristalsis, accelerate metabolism, increase heat production and fat consumption, reduce body surface fat and deep excess fat in the body. Cupping to lose weight is a safe, healthy, rapid and physiological method to lose weight. ...
5. acupuncture weight loss
Acupuncture is a wonderful flower in the treasure house of traditional Chinese medicine, and it also plays an important role in regulating obesity. Acupuncture weight loss, on the other hand, achieved the effect of regulating the body's endocrine through acupuncture in traditional Chinese medicine, and finally achieved the slimming method of losing weight. Acupuncture weight loss has a good effect on obese young people aged 20-50. Because at this age, the human body is relatively mature and various functions are relatively sound, it is easier to adjust various metabolic functions of the body through acupuncture treatment, promote fat decomposition, and achieve the effect of losing weight and lowering blood fat.
During the treatment of acupuncture weight loss, there may be anorexia, thirst, and increased defecation times, but these are normal phenomena. Because after acupuncture treatment, the internal functions of the body will be constantly adjusted, metabolism will be accelerated, and energy will be continuously consumed. It is normal to have some clinical symptoms at this time. When the body regains its balance, these symptoms will naturally disappear.
6. stovepipe yoga is amazing.
1, half lotus
Exercise:
1. Sit up straight, keep your legs straight forward, bend your left leg on your right thigh, and put the soles of your feet up.
2. Exhale, stretch your left arm forward, grab your right toe with your left hand, turn your upper body to the right, put your right arm back, and hold the left side of your waist with your right hand.
3. Inhale and exhale. At the same time, turn your head and upper body to the right as far as possible, keep breathing naturally for 20 seconds, and change to the other side.
2, triangle rotation type
Exercise:
1. Stand with your feet naturally apart; Inhale deeply, lift your arms parallel to the ground, straighten your knees, turn your right foot 90 degrees and your left foot 60 degrees.
2. Exhale, turn left on the upper body, bend down the trunk, and put your right hand between your feet; The right arm and the left arm are in a vertical line, and the eyes are on the fingertips of the left hand.
3. Stretch the shoulder and scapula 10 ~ 30 seconds; Inhale, first close your hands, then your torso, and finally your feet. And then move in the other direction.
Note: the holding time on both sides should be the same.
3, cat arched back type
Exercise:
1. Kneel, sit on your heels with your hips, keep your upper body upright, put your hands on your legs naturally, and relax your shoulders and arms.
2. Lift your hips, kneel on your knees, and hold your hands shoulder-width apart.
3. Inhale, look up, tuck in, and tilt your hips up. Hold for 5 ~ 10 second.
4. Exhale, bow your head, arch your spine and arch your back for 5 ~ 10 seconds.
Note: repeat 5 ~ 10 times to relax.
4. Fish style
Exercise:
1. Lie flat with your legs straight and together.
2. Inhale, arch your back, lift your trunk off the ground, put your chest on it, look up, and gently press your head against the ground.
3. Keep your arms straight and folded, and lift your feet off the ground.
5. Side angle extension type
Exercise:
1. Stand facing forward, with your legs as far apart as possible, and raise your hands horizontally to shoulder height, palms down. Open your right foot 90 degrees outward, retract your left foot 30 degrees, exhale, bend your right knee so that your thigh is parallel to the ground and straighten your left knee.
2. Lower your right arm along the inside of your right leg and put your hand on the ground inside your foot. Face up, left arm to the front of your head, upper arm to your temple.
3. Hold for 30 ~ 60 seconds, breathe steadily, inhale and get up, and repeat on the other side.
Note: concentrate on stretching the back and spine; The chest extends upward and backward, and finally the chest, buttocks and arms form a straight line.
6. Simplify spinal torsion.
Exercise:
1. Sit up straight; Put your hands flat on the ground, slightly behind your hips, fingers outward, and move your left hand first above your legs and then above your right hand.
2. Place your left foot on the outside of your right knee, stretch your right palm further behind you, inhale, and try to turn your head to the right, thus twisting the spine.
3. Hold your breath for a few seconds; Exhale and turn the trunk back to its original position; Switch to the other side.