Breakfast: After breakfast, there is a morning exercise, so breakfast should first ensure the intake of calories. Calories mainly come from carbohydrates, such as bread, steamed bread, steamed buns, rice noodles and so on. At the same time, it should be noted that you are tired during military training and get up early in the morning, so your appetite may be poor. Therefore, we should pay attention to improving the quality of breakfast and be lean. The recommended menu is porridge+steamed bread or steamed buns+eggs, milk+bread, vegetarian rice noodles+eggs.
Lunch: First of all, Chinese food should ensure the combination of meat and vegetables and comprehensive nutrition intake. In particular, eat more foods containing sodium, potassium and calcium-these nutrients are easily lost with sweat, and the human body needs to replenish them in time. Like bean products such as tofu, fish contains a lot of calcium, vegetables such as wax gourd, tomato, pumpkin, cucumber, radish, eggplant and potato, and fruits such as bananas, apples, pears and grapes are rich in potassium, sodium and calcium. The most abundant are seafood, such as seaweed and kelp, and mung bean and kelp that students often eat in the school cafeteria. At this time, it is best to have a bowl every day.
Dinner: not to be ignored. Many students don't sleep before 12 at night. Generally speaking, they don't have much activity in the evening, but because they spend a long time (if they don't eat supper) and consume a lot of energy, they can't eat too little dinner. Dinner and Chinese food should go hand in hand, but be careful not to be the same as Chinese food, so as to ensure balanced nutrition and enjoy so many dishes in one day and feel better.