Open and close your legs on your back: this action is mainly to exercise the muscles on the inner thigh. Sit on the yoga mat, lift your thighs until they are at 90 degrees to the ground, bend your knees slightly, put your hands on your sides, then spread your legs to the maximum extent and clamp your thighs with the inside of your thighs. Exhale when you hold your leg, and take another breath when you put it down, but the thigh is at the lowest place, and you will feel something pulling you into it. When lifting, you can feel a strong sense of stress on the inner thigh.
Leg adductor movement: this movement is mainly to exercise your inner thigh muscles, improve your participation in leg back softening, balance the muscle distribution of your legs, make your thigh muscles more evenly distributed, and achieve the effect of effectively adjusting leg lines. Start on your side, whether it's left or right.
If you lie on your left, straighten your left leg and bend your right leg forward. Hold your hand with your left hand and bend your right arm forward. Lift the left leg and apply force to the inner thigh muscles of the left leg at the same time. The whole exercise is to keep the abdominal force tight and keep your pelvis from rotating. Put down your left leg before landing. Exhale when lifting legs, and exhale when falling. When you lift your father's left foot, you will feel a strong sense of stretching on the inner thigh.
If there is a fairy with the problem I mentioned earlier, or a fairy who is not used to it, you should correct it in time to prevent your legs from getting thicker in time. Small partners with thick legs need to practice the action of stovepipe in time, and don't have to hide their legs in the season when they can show their legs.