Braised pork ribs are greasy food. Eating too much will certainly make you fat, but you need to pay attention to the balance of nutrition during weight loss, and you can eat less braised pork ribs appropriately. The most important principle of losing weight is to keep your mouth shut and open your legs. In terms of diet, don't eat too greasy food, try to eat less sweets and don't overeat. At the same time, we should develop good habits of daily exercise, preferably aerobic exercise, which can improve the basal metabolic rate of the body.