1, a Hands: Hands droop naturally, elbows and wrists are slightly rounded. The arms and hands are oval, placed in front of the body, and the middle fingers of the hands are opposite, leaving a punch distance.

2. Hands: Keep your hands oval and lift them to the height of the diaphragm. In the process of action, we should pay attention to keeping the two support points of elbow and finger stable.

3, three hands: on the basis of two hands, continue to lift, put it in front of your forehead, don't swing back too much, three hands are like putting your head in an oval frame.

4. Four hands: On the basis of three hands, the left hand does not move, and the right hand cuts back two to form four hands.