How to use the belt when lying on your back, put the belt behind your waist and buckle it in front of your abdomen, and adjust the elastic bands on both sides to a comfortable position. When standing, straighten your waist as much as possible, put this belt behind your waist and buckle it in front of your abdomen, and adjust the elastic bands on both sides to a comfortable position.
The time to wear waistline can be controlled according to the condition. When the waist symptoms are severe, Ying Qin should wear it, and you should not take it off at any time. Patients with mild illness can wear waistlines when going out, especially when standing or sitting for a long time, and then take off waistlines when sleeping and resting, which only plays a protective role when going out in the toilet on the ground and by car. If you feel uncomfortable during use, you should carefully adjust the size and tightness. After the acute phase, patients with low back and leg pain should exercise gradually, and at this time, they still need to cooperate with the use of waist circumference.
1. If the symptoms of acute low back and leg pain are serious, bed rest should be given priority to, and belt should not be used instead of bed rest. The belt only plays a protective role when going to the toilet and going out by car. If you feel uncomfortable when using it, you should carefully adjust its size and tightness. After the acute phase, patients with low back and leg pain should exercise gradually, and they still need to use belts at this time.
2. Pay attention to waist activities after wearing a belt. Because the belt only limits flexion and other activities, it can't reduce gravity. Therefore, when wearing a belt, we should pay attention to avoid excessive waist activity, generally in order to complete daily life and work. For postoperative patients or patients with severe lumbar fracture and dislocation, waist exercises should be carried out according to the doctor's advice, and waist circumference should also be lifted according to the doctor's advice.
3. Patients should choose belts with appropriate size, width and elasticity, especially those with good air permeability. The specifications of the belt should be adapted to the length and circumference of the waist, and its upper edge should reach the lower edge of the rib and the lower edge should reach the hip crack. The back of the belt should not be too convex, flat or slightly convex is better.
Generally speaking, patients with fractures need to wear waistlines during the day and at night, and they can take them off in about 4 weeks, or wear them intermittently. For patients with soft tissue injury, it is only suitable for daytime activities. After 2-3 weeks, the pain will be relieved and the waistline can be removed.
The details to pay attention to when using the belt are 1. Wearing a belt can be controlled according to the condition. When the waist symptoms are severe, Ying Qin should wear it, and you should not take it off at any time. Patients with mild illness can wear belts when going out, especially when standing or sitting for a long time, and can take off their belts when sleeping and resting.
2. Pay attention to waist activities after wearing a belt. Because the belt only limits flexion and other activities, it can't reduce gravity, so when wearing the belt, you should pay attention to avoid excessive waist activity, and generally focus on completing daily life and work.
3. During the use of the medical belt, the back muscles should be gradually increased under the guidance of a doctor to prevent and reduce the atrophy of the waist muscles.
At present, there are various waistlines on the market, which can be purchased according to your own needs. Generally speaking, it is made of leather or canvas and lined with steel or bamboo. In addition to the basic fixing function, there are many health care functions, such as waist circumference of traditional Chinese medicine, electric waist circumference, magnetic waist circumference, etc., which protect the waist to some extent. Taking the waistline of Chinese herbal medicine as an example, the components of Chinese herbal medicine can promote blood circulation, remove blood stasis, dilate blood vessels and improve local circulation. Conditional can choose to buy. If the wearing time of self-heating products mainly depends on the physical quality and needs of the wearer, there is no dead time limit, which varies from person to person.