First, can running face-lift?
Of course, running can slim your face. Face is round when you are fat. In the process of losing weight, your face will become smaller, indicating that running can achieve the purpose of reducing facial fat.
The most likely part of the face to accumulate fat is probably the chin. Double or triple chins are common among fat people. Removing the wrinkles on the chin is the embodiment of running face-lifting.
In addition, there is a famous line in Zhao Benshan's sketch, which is "big head and thick neck, either a rich man or a cook". In fact, neck circumference has become a very important index to evaluate health.
In addition to thin face, running can also thin neck.
Second, will running lose weight?
This is also a topic that female runners are very concerned about.
Breast is mainly composed of adipose tissue, supported by ligaments and skin, and there are some glands, ducts and fibrous tissues inside.
The amount of breast fat basically determines its size.
Chest size is highly correlated with body fat content, that is to say, the fatter a girl is, the bigger her chest is, the thinner a girl is, the smaller her chest is, the lower her body fat content is, and the bigger her chest is, which is basically impossible.
Fat burns the whole body! There is no such thing as thin belly doing more sit-ups to slim his arms!
Exercising a certain part, or doing some strength exercises, can't burn the fat in this part alone, but it can play a role in shaping the muscles in this part and make you feel more linear.
Third, running thin belly?
Whether for men or women, the abdomen is the easiest place to accumulate fat.
The waist circumference is obviously thicker, indicating that abdominal fat accumulation is the most obvious, also known as abdominal obesity or central obesity.
In fact, the harm of abdominal obesity is far greater than that of symmetrical obesity. That is to say, once the belly is big, a series of chronic diseases such as hypertension, diabetes, arteriosclerosis and cancer are not far away from you, while China people, especially men in China, will gain weight as long as they gain weight.
As one of the best fat-reducing exercises, running can effectively eliminate abdominal fat and make you reproduce the mermaid line.