Methods: (1) Radix Astragali and Rhizoma Dioscoreae were crushed.
(2) Boil 300 ml of Astragalus juice, remove residues, add yam powder and stir into porridge.
Efficacy: it can benefit qi and promote fluid production, strengthen spleen and kidney, and also lower blood sugar. Raw Astragalus membranaceus 15g, Chinese yam 30g, and decoction instead of tea is better.
The above dietary spectrum is just an example, and it is not required to eat these meals every day. A week's recipes can be diversified. In particular, there are many vegetables that can not only reduce blood fat, but also meet the nutritional requirements, and can be used in a variety of combinations.