1, eating sweet potatoes can lose weight.
Sweet potato is also called sweet potato. In nutrition, sweet potato is a kind of high-quality coarse-grain potato food with high fiber. Sweet potato is rich in starch, dietary fiber, carotene, vitamins A, B, C and E, as well as potassium, iron, copper, selenium, calcium and other trace elements 10 and linoleic acid. With high nutritional value, it is called the most balanced healthy food by nutritionists. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly. Unfortunately, most people think that eating sweet potatoes will make people fat and dare not eat them. In fact, on the contrary, eating sweet potatoes will not only make you fat, but also help you lose weight, keep fit, prevent sub-health, and relieve constipation and detoxify. Every100g of fresh sweet potato contains only 0.2g of fat, which generates 99 kilocalories of heat energy, which is about 1/3 of that of rice. It is a good food with low fat and low heat energy, and it can effectively prevent sugar from transforming into fat, which is conducive to weight loss and bodybuilding. Sweet potato contains a lot of dietary fiber, which cannot be digested and absorbed in the intestine. It can stimulate intestinal tract, enhance peristalsis, relieve constipation and detoxify, especially for senile constipation.
When people cut sweet potatoes, they will find a white liquid oozing from the skin. Mirabilis jalapa in this white liquid has a slowing effect. The combination of dietary fiber and the "sweet" effect of mirabilis jalapa makes the laxative effect of sweet potato have a good effect of no hurry and no delay.
2, how to eat sweet potatoes can lose weight.
(1) slimming breakfast sweet potato+whole grains
In fact, it is feasible to completely replace the staple food with sweet potato for one meal, but it is not recommended to eat sweet potato alone for three meals, because although sweet potato is rich in fiber, its sugar content is also high, and excessive intake is likely to increase the risk of obesity; It is suggested that this kind of food should be eaten before dawn (7:00-9:00 am) and mixed with five kinds of miscellaneous grains, such as sweet potato porridge and sweet potato brown rice, which is a healthy way to lose weight.
Another 1 Young women who eat oats to lose weight have heard that oats are high in fiber and can lower cholesterol. This is good food and convenient to cook, so they eat oats for three meals. As a result, they didn't expect that because they have gout, the phosphorus content in oats is high, and in order to lose weight, they exercise and consume a lot of water, which makes the body's purine value higher, and gout will soon break out, leading to obesity and gout.
(2) Bad habits and mistakes lead to weight loss failure.
In his new book "Get rid of the fatal bad habits of women", Dr. Wu Mingzhu pointed out that the concept of losing weight in traditional Chinese medicine is mainly to achieve the purpose of losing weight by dredging meridians, reducing appetite, increasing gastrointestinal peristalsis and appropriately reducing food absorption. However, when you lose weight, you should also take in enough nutrients, such as iron and foods that are abundant and low in calories in protein.
(3) refuse to choose the right food first.
Suggestion: You can choose lean meat, use refreshing cooking methods, such as steaming and boiling, to reduce calories, or choose dairy products to supplement nutrition. If you want to lose weight and eat the right food, you can pay attention to the following points, which will make you lose weight happily without worrying about getting fatter.
1) Foods that can promote diuresis and eliminate edema, such as wax gourd, loofah, coix seed and red beans. Especially for obese people with wet weight or edema, their appearance and weight will improve a lot after eating these foods in moderation.
2) Eat slightly acidic and fibrous fruits: If the fruit is too sweet, it will not be conducive to weight loss, so choosing slightly acidic fruits, such as apples rich in pectin and antioxidants, will make you feel full and eliminate excess fat in your abdomen.
3) Eat more berries: especially blueberries, which are rich in anthocyanins and have the strongest antioxidant function. Each cup contains 3.6 grams of cellulose, which can prevent the body from absorbing some oil.
(4) Spleen-invigorating tea can regulate physique and lose weight.
Materials: tangerine peel 1.5 yuan, dried _3 yuan, orange peel 2 yuan, white peony root 2 yuan, licorice 1.5 yuan, rose 3 yuan, hot water 600CC.
Exercise:
1) Put all the Chinese herbal medicines into a teacup, pour in hot water, cover the teacup, and soak for 5 to 10 minutes, then serve as tea.
2) After drinking, you can make 1 original cup in the same way.
Efficacy: improper weight loss leads to poor spleen and stomach. You can drink some stomach-strengthening tea, warm up the spleen and stomach, soothe the liver and promote blood circulation.
Note: People with diarrhea and inflammation must give up drinking.