Actually, it depends on physical fitness. Some people's physique is easy to gain weight and not easy to lose weight. It's really hard to lose weight. That's what I am, even though I'm still trying.

I eat normally at noon in the morning, and then have an apple for dinner. Then I cooperate with some sports, such as hula hoop or walking. One day I drank Pu 'er or green tea as water. Generally speaking, it is easy to lose weight. But I haven't felt the effect since last month 10. But I dare not lose too much, otherwise I will be in poor health and rebound quickly. I was. After stopping, the fat will come back ... alas, so, losing weight can't be urgent, it's a lifelong career and needs to be done step by step. The most important thing is to keep it after losing weight. This is even harder! !

Good luck.

You can do it my way. It won't be difficult and unhealthy. More appropriate.