1, slimming lemon tea
First of all, honey lemon tea
Ingredients: lemon, honey
Practice steps:
1. Wash lemon peel with salt to remove wax and dirt. You can also soak in salt water for half an hour. Then remove the pedicels at both ends of the lemon and cut it into thin slices (the knife for cutting the lemon should be sharp, otherwise it will be uneven and easy to cut your hand.
2. Prepare a water-free and oil-free glass sealed jar, put a slice of lemon and add a spoonful of honey; Put a slice of lemon and add a spoonful of honey. Say it again. Until all the lemons are soaked in. Honey must be preserved with lemon slices. Cover it and put it in the freezer.
3. When you flush, directly clip out one or two pieces, then dig two spoonfuls of honey lemon juice and brew them with warm water. Don't use hot water, it will destroy the nutrients of honey.
4. As long as the containers containing lemon slices and lemon honey are free from water, oil and drooling every time, they will be kept in the refrigerator for at least one month.
Second, lemon barley water
Ingredients: coix seed, lemon and water.
Practice steps:
1, soak barley 3 hours in advance. Add water to the pot. When the water boils, add Coicis Semen and bring to a boil. Turn the heat down and cook for an hour and a half. The proportion of water is more than the porridge we usually cook. Wait until the water turns pale milky white and a little sticky.
2, the cooked soup is glutinous rice water, pour out the glutinous rice water, let it cool and put it into the cut lemon slices to drink. Third, lemon kumquat drink
Ingredients: 1 lemon and some kumquat.
Practice steps:
1, the taste of green kumquat is different from that of mature kumquat. It's the season of kumquat, so it shouldn't be difficult to buy it. It's really useless, just use ripe kumquat.
2. Chop the lemon together with the peel and cut into filaments. Leave two whole pieces for decoration. Kumquat is also cut in half. You can squeeze the juice of kumquat into the pot in advance or soak it slowly.
3. Add about 1000ml purified water to the kettle, and add honey and stir well. The amount of honey added depends on your own preferences. When autumn is dry, you can add more honey to moisturize your skin.
2. Healthy ways to lose weight
(1) Moderate exercise
If you want to lose weight, you must exercise. Exercise can effectively reduce the degree of fat and is also very helpful for shaping. But if you exercise, I suggest you stick to it for a long time. If there is no time to accumulate, it is difficult to lose weight, but it is actually impossible. You can choose some aerobic exercise as an exercise method. You don't need to do high-intensity exercise to lose weight. As long as moderate exercise, long-term effective.
(2) Healthy diet
When you lose weight, your biggest concern may be diet. If you eat, you'd better not go on a diet. Bian Xiao thinks dieting is the stupidest way, and it won't bring any help to your health. If you lose weight because of dieting, it will be the result of malnutrition. The best way to eat a healthy diet is to eat less and eat more meals, and strive to take in the nutrients of each meal in time, so as to control the amount of meals, which can not only effectively reduce the accumulation of fat, but also fully.
(3) Healthy living
Girls who lose weight must pay attention to their living habits. Early to bed, early to bed, early to bed. It is important to say it three times. If you want to have a perfect figure, then don't just stay up late, it will only damage your health. There are girls who like smoking and drinking. Throw them away quickly. A girl who wants to lose weight cannot have these bad habits. So if you want to lose weight, you must develop a healthy lifestyle and get rid of all your bad habits.
(4) Positive attitude
As long as you have a good attitude, you will feel thin no matter how fat you are. Haha, actually, it's not completely unreasonable, but you still have to lose weight. You must have a positive attitude. If you are always in doubt about life because you are too fat, you will lose weight tomorrow. So believe in yourself.