The best way to grow taller quickly and lose weight and thin legs is to exercise for a long time. Teenagers are in the golden age of growing taller. Only by taking proper exercise at this stage can they make their bodies more beautiful.

Second, yoga.

Yoga is not only a way to cultivate one's self-cultivation, but also an exercise to improve one's temperament. Yoga can increase the height by stretching and widening the seams, and can also lose weight for a long time, and can also correct the body posture.

Third, play basketball.

If you don't grow fast enough, playing basketball is a fast growing sport. Playing basketball stretches a lot, which is helpful for the growth of bones and major joints. And a lot of exercise can also lose weight, which is also very useful for slimming.

Fourth, swimming.

Swimming is a very physical exercise. Not only can people grow taller, but they can also lose weight quickly. Of course, it is not only a sport, but also a good survival skill.