Soaking feet is good for everyone, especially women, who usually have dysmenorrhea during menstruation. Soaking feet can effectively relieve pain, open channels and collaterals, make qi and blood smooth, help the body recover, and inhibit dysmenorrhea. For people with poor physique, cold in winter and cold hands and feet, soaking feet can accelerate blood circulation, quickly restore the body and relieve pain. ?
Soak your feet with hot water of about 40 degrees, but it's a little hot. Soak for about half an hour until you sweat. It can relieve headache, stress and fatigue and make people feel warm and comfortable. If the moisture in the body is heavy, you can remove your feet. There are many benefits and methods of soaking feet. Soaking feet at 9 o'clock in the evening can effectively protect and tonify the kidney, because at this time, the kidney meridian is weak in qi and blood, soaking feet with hot water increases body heat and dilates blood vessels, which is beneficial to promoting blood circulation and promoting blood circulation in the body. After a hard day's kidney, the nerves that have been strained for a day can be effectively relaxed and adjusted. Soaking feet also has many benefits for the liver, promoting sleep, and massaging the soles of feet after soaking feet. It is not recommended to do other exercises, which can prevent insomnia and protect the kidneys.
Soaking feet in the morning is full of energy. After a night's sleep, the blood circulation is insufficient. Sleeping in the same posture for too long, soaking feet in the morning promotes blood circulation in the body, regulates endocrine and autonomic nervous system, and the autonomic nerve endings on the soles of the feet are connected with the brain, giving the feet a massage, which is very energetic all day.
There are many secret recipes for soaking feet. You can add some vinegar to the water, which is very good. It can play the role of sterilization and disinfection, and can also remove foot odor. However, if you have vascular disease and diabetes, don't soak your feet, it will be a disaster. For diabetic feet, if you are a neuropathy patient, you will feel cold and feel comfortable soaking your feet, but they don't know that there will be sensory failure, high temperature burns, ischemia and even amputation. Soaking feet with hot water is harmful to patients with varicose veins and venous thrombosis. Soaking feet with hot water can dilate the arteries of lower limbs, which is manifested as skin congestion, more blood enters the lower limbs, venous reflux will not increase, blood stasis will be aggravated, and capillary rupture and bleeding can also be caused. Soaking feet with hot water can make the occluded blood vessels of patients with arterial occlusive diseases not dilate and make the ischemic area more ischemic, which is undoubtedly worse. Although soaking feet is very comfortable, it is not suitable. After talking for so long, everyone is comfortable to soak their feet, so everyone likes to soak their feet every day! Except these sick people, most people can soak their feet. The benefits have just been said. There are many benefits. Don't forget to soak your feet tomorrow morning!