But if you ask me when is the best time to exercise? Then I might tell you that it's winter. Remember these four suggestions and you will lose weight!
1. Exercise in winter is an excellent opportunity to lose weight.
In cold conditions, humans will quickly generate heat in two ways to maintain body temperature. One is that shivering generates heat, also known as trembling, which provides heat through the contraction of skeletal muscle. The other is non-shivering thermogenesis, also known as metabolic thermogenesis, which is mainly accomplished through brown adipose tissue.
What is brown fat? Storing energy is not fat. On the contrary, brown fat cells are out-and-out masters of fat burning! Its main task is to burn the energy stored in fat (white fat) and provide heat for the body. Scientists also found that the fatter people are, the less brown fat they have. And winter sports will increase the content of brown fat cells in the body!
Second, peanut vinegar diet
Raw materials: 300g of peanuts and 500g of balsamic vinegar.
Practice: Wash peanuts, dry them, put them in bottles, pour in balsamic vinegar and seal them, soak them for 8 ~ 10 days, and then eat them.
Administration method: take 10 ~ 15 peanuts once a day for 3 months.
Efficacy: clear blood fat, remove fat and lose weight.
Application: Obesity, arteriosclerosis, hyperlipidemia, etc.
Weight loss principle of vinegar: vinegar contains amino acids and acetic acid, which can prevent the synthesis of fat, promote the decomposition of fat and avoid the accumulation of fat in the body. It can also promote the intake of sugar and the metabolism of protein, enhance the body's metabolism of fat, and discharge excessive "fat", thus playing a good role in slimming.
Third, lose weight by pulse massage.
The meridians of the human body are basically vertical, only the veins, which surround all the meridians passing through it, only the horizontal circles. Once the vein is blocked, many meridians of the body will be blocked in the waist and abdomen. Many people will unconsciously find more and more fat in their abdomen and waist, and then they can't lose it. This is why the pulse is blocked.
By playing hula hoop to enhance the ability to feel the pulse, you can achieve the purpose of losing weight. If you are really too fat to play hula hoop, you can also massage an acupoint, which is called pulse point.
There are more than 300 acupoints in traditional Chinese medicine, and there is only one acupoint, which is the name of both meridians and acupoints, that is, the pulse. The pulse point is at the point where 1 1 rib apex intersects the navel vertically downward. When you press it, you should press it a little harder, and you should feel slightly painful and sour.
Fourth, white wine, ginger thin belly method.
Cut a large slice of ginger into thin strips and mash it for later use; Wash navel and skin around navel with cotton swab dipped in proper amount of white wine.
Apply ginger paste to navel; Add white vinegar to ginger paste with cotton swab; Stick a big band-aid, gently press it with your hand for a few times/for a while, add hot compress with the heat of your hand, and take it off after 8- 12 hours.
Traditional Chinese medicine believes that umbilical cord is connected with the twelve meridians and connected with zang-fu organs, which is the innate basis and the source of life. "At the navel, the qi between the kidneys is also moving. The qi passes through hundreds of veins, spreads the five internal organs and six internal organs, and enters the meridians of the viscera, making the hundred veins harmonious and smooth, from mud pills to springs."
The navel is the golden acupoint of the human body, which can take medicine and has strong absorption ability. It can promote the transdermal absorption of drugs, and the heat of ginger can be transmitted to viscera, enhancing pulse power, which is especially effective for constipation and paunch. Generally, women's fat accounts for about 22% of their body weight, mostly distributed in breasts, abdomen, buttocks and thighs. Ginger paste stimulates acupoints, adjusts the functional balance of qi, blood and viscera, promotes gastrointestinal peristalsis, reduces the absorption of fat, increases its excretion, and achieves the effect of slimming.