How about thin belly and legs? Take some time to do the following ultra-simple actions before going to bed every day, which can help you thin your stomach and legs quickly and effectively, and you can see the effect after a period of time.
I. thin belly
Step 1
Relax and lie flat on the ground. Keep your knees straight and close together, and slowly lift your legs until they are at 90 degrees to your body. After holding 10 seconds, slowly put it down. This action is repeated 15-20 times a day.
Second step
Lie flat on the ground with your head and shoulders on the ground. Put your knees together, slowly lift your body to your shoulders and leave the ground, and touch your right knee with your left hand. Then, when you lift your body again, touch your left knee with your right hand. This action is repeated 10- 15 times a day.
Third step
Go back to your original position and relax. Take a deep breath and begin to exhale slowly. Hold your breath after vomiting halfway. Then tighten your abdomen, hold your chest out, and then exhale slowly. This action is repeated 25-30 times a day.
Fourth step
Land your right leg and stay upright. The left leg is raised and the thigh is parallel to the ground. Then gently clench your fist with your palm, twist your body to the left and touch your left knee with your right elbow. Then switch to the opposite direction, and this action is repeated 10- 15 times a day.
Second, stovepipe
Try to lift your legs! And keep this position for a few seconds until your feet feel tired.
Lift your feet slowly and hold this position for a few seconds. Slowly lift the calf until it is the same height as the thigh. Hold this position for 30 seconds, then retract your legs. Take 10- 15 times as a group of actions, and then gradually increase the amount of exercise after completing a group of actions.
Cross your ankles and bend your knees. Take a supine position, put your hands under your hips and bend your knees and ankles.
Lift your legs and reach your knees to the ceiling. Lift and stretch your knees as far as possible and contract your thigh muscles. Take 15-20 times as a group and make 1-3 groups.