Can you lose weight by playing badminton often? Generally speaking, professional badminton players have great bodies. Because of this, playing badminton has become one of the best choices for many dieters. So, can you lose weight by playing badminton often? Let's take a look.
Can you lose weight by playing badminton regularly 1? Playing badminton for a long time, especially moderate and low intensity exercise, can increase people's lean body weight (lean body weight = weight-fat weight), which can be proved by the fact that the body fat of excellent athletes is lower than that of ordinary people.
1, badminton will increase energy consumption.
Badminton will increase energy consumption.
The total energy consumption of badminton has an important relationship with the duration. The energy consumed by the human body in exercise can be several times to dozens of times that of sitting still. Research shows that long-term regular exercise can improve the basal metabolic rate in a quiet state. So after you choose to play badminton, you should insist on exercising for more than one hour every other day.
2. Badminton can promote fat decomposition and reduce its synthesis.
Fat is the main oxidative energy-supplying substance, so it is natural to consume fat when playing badminton in aerobic state for a long time. In addition, exercise will also reduce insulin secretion, thus inhibiting the synthesis of fat in the body. Because the minimum body fat should be coordinated with good physical condition, when playing badminton, golfers must pay attention to the control of their exercise intensity and time.
3. Badminton can reduce body fat and improve body composition.
Long-term badminton sports, especially moderate and small-intensity sports, can increase people's lean body weight (lean body weight = weight-fat weight), which can be proved by the fact that the body fat of excellent athletes is lower than that of ordinary people.
Generally, people who don't take part in sports will increase their lean body weight if they take systematic physical exercise. Because the increase of lean body mass offsets the decrease of body fat, the overall weight will decrease slightly or remain the same. Research shows that exercise can increase the energy supply of fat in a quiet state, help to regulate weight, prevent fat accumulation and avoid obesity. If you only reduce your food intake to lose weight, you will lose lean weight, and too fast will cause dehydration.
However, it is worth noting that we should pay attention to mastering the correct posture when playing badminton. Playing badminton in the wrong posture for a long time can easily cause sports injuries. For example, the most common injury of medial ligament of elbow joint during spike is caused by the elbow joint being lower than the shoulder joint when killing the ball. So it is best to practice badminton under the guidance of a professional coach. In addition, we should choose suitable venues and sports shoes and make full preparations.
Can you lose weight by playing badminton often? 2 1. Badminton can increase calorie consumption.
The total energy consumption of badminton is closely related to the duration. The kinetic energy consumed by the body in fitness exercise can be several times to dozens of times that of a static seat.
Research shows that long-term regular fitness exercise can improve the basal metabolism in a quiet state.
Therefore, after you choose to play table tennis, you need to keep exercising for more than an hour every other day.
2. Badminton can promote fat burning and reduce fat production.
Human body fat is the key air oxidation energy supply substance, so playing badminton for a long time under aerobic exercise is easy to burn fat.
In addition, body-building exercises continuously reduce insulin secretion, thus inhibiting the production of body fat.
Because the minimum body fat rate should be coordinated with excellent physical and mental health, when badminton is played, golfers must pay attention to controlling their exercise amount and time.
Tennis was originally used as a fitness exercise, and the actual effect of losing weight is of course as reasonable as long-term aerobic exercise. It can not only help us achieve the actual effect of losing weight, but also help us strengthen our physique and improve our cardiopulmonary function. Therefore, it is suggested that a certain amount of badminton can be exercised moderately after 30 minutes after meals, and water should be replenished immediately during the whole process of fitness exercise to achieve the actual effect of losing weight.