1, don't eat supper, even if you eat supper, don't eat carbohydrates, such as bread and instant noodles. You should eat some fresh fruits and vegetables, of course, without salad dressing.

2. If you don't have two hours a day, at least 2-3 days a week. Come to sweat every day. If it doesn't need to be drastic, it is recommended to go quickly. If you walk for 45 minutes-1 hour, and your heart beats a little faster but you can still talk, fine.

3. Why bother seeing that you are a little out of control because you are fat? I also know a few cute fat people, except for a little fatty liver, and some of them don't even have fatty liver. Losing weight is a road of no return. Who says that the world of weight loss is victory without persistence, and only persistence without victory?