Gym equipment is a kind of exercise tool with the functions of shaping, increasing muscle and reducing fat, which is helpful to lose weight given in the title. In fact, for weight loss, it mainly depends on whether the training methods and diet arrangements are reasonable and appropriate. Losing weight is not the same as professional fat reduction. The difference is that reducing fat is short for keeping muscles as much as possible and reducing subcutaneous fat in the body as much as possible. In terms of sports, there is a high demand on the professionalism of sports and diet arrangement, which is professional and not a popular slimming method. Losing weight is much easier. It doesn't care about the amount of muscle and the proportion of subcutaneous fat. It is a popular way to lose weight, which is only based on the weighing scale number.