In order to lose weight quickly, many people only eat the calories of basal metabolism once, but the sudden and large reduction of calorie intake will alert the body function and lead to the decline of basal metabolic rate. Any way to lose weight, as long as you are hungry, you will definitely gain weight if you don't lose weight, so it is most important to learn to eat again. As long as the body has enough heat source, the body does not need to store excess fat, thus effectively losing weight.

You can't just eat fruits and vegetables. Vegetables and fruits can't be eaten as staple food for a long time, because the body will lack lipids, protein and minerals, and its metabolism will be reduced, which is not good for weight loss. Therefore, in the diet to lose weight, it is still necessary to balance the intake of whole grain roots, milk, eggs, beans, fish, vegetables, fruits and oils.

Eating more food from protein and protein has a high thermal effect, and it takes 20 calories to digest protein in the body. 35%, compared to carbohydrate 5? 15%, lipid 0? 5% is much higher, and protein is easy to increase satiety, making people less likely to feel hungry!

Eating these eight foods can improve the basal metabolic rate. With the increase of age, the basal metabolic rate of human body will also decrease. In addition to improving metabolism through exercise, choosing the right food in the diet is also helpful to improve the daily basal metabolic rate. The following foods are recommended by Japanese sports science researcher Yuji Arakawa. As long as you eat more on weekdays, you can improve the metabolic rate and make the slimming effect better!

1, potato

Potatoes are rich in vitamins and fiber, which can help the metabolism of internal organs. Among them, "potassium" can also help the human body excrete too much "sodium" to protect blood vessels, lower blood pressure, eliminate edema and promote metabolism. Moreover, one calorie is only about 160 calories, which can improve the sense of high satiety, help to provide the energy needed by the body stably, and help to control appetite and weight. 2. Green tea

Green tea contains antioxidants and polyphenols, which can improve the metabolic activity of human body. Antioxidants help to burn energy and improve metabolic rate during weight loss. The catechin contained in it can also reduce weight and reduce fat formation.

Step 3: beans

Beans contain resistant starch, which can produce more satiety. Among them, soybeans and black beans also contain lecithin, which can take fat out of internal organs, reduce fat and naturally improve metabolism. 4. Broccoli

Cauliflower is rich in folic acid, fiber, Omega-3 fatty acids, magnesium and vitamins C, K, B6 and B 12, which can accelerate the decomposition of intracellular fat and help burn fat without taking in too many calories.

5.bananas

Bananas are rich in potassium, which helps the body to regulate minerals and blood in and out of cells. When resting, the cells still operate normally, and the basal metabolic rate can be improved by consuming calories. In addition, bananas can also reduce the postprandial glycemic index. 6. eggs

Eggs provide a natural and healthy protein that can help you burn calories. Supplementing protein's breakfast can not only make you feel full, but also increase your basal metabolic rate 10%! 7. Chili

Pepper?

Pepper contains capsaicin, which has a positive impact on the metabolic rate of human body. It can accelerate the burning of fat, promote the decomposition of fat and improve the problem of fat accumulation in the body.

8. cereals

It contains fiber, vitamins, carbohydrates and other nutrients, and it is low in calories, which helps to feel full and reduces the chances of eating other foods.

Moreover, because the glycemic index (GI value) is low, from the metabolic point of view, it will reduce the secretion and assimilation of insulin, so it is not easy to synthesize fat, and at the same time it can reduce the problem of excessive sterols.