Materials:
Cucumber 1, green pepper 1/2, bitter gourd 1, celery 4, green apple 1.
Exercise:
1. Clean all materials.
2. Peel and seed the cucumber.
3. Put all the ingredients into the juicer for juicing, then gently stir, and enjoy.
Efficacy:
Drinking it twice a week has the effects of slimming, clearing stomach and relieving summer heat.
... cold bitter gourd
Materials:
Bitter gourd 1 2, coriander powder 10g, Chili oil 1 teaspoon, white sesame1teaspoon;
Seasoning:
1 tbsp sugar, 1 tbsp soy sauce, 1 tbsp lemon juice;
Exercise:
1). Slice bitter gourd seeds, then rinse for about 5 minutes and drain for later use.
2). Seasoning is mixed into the sauce.
3). Mix all the ingredients with the sauce and serve.
Remarks:
1) When making salads or appetizers, white sesame seeds must be cooked with low heat first because they are cooked raw and cold.
2) Bitter gourd can be washed with plenty of water to remove bitterness, which will increase the crispness of bitter gourd and the refreshing feeling of the entrance. It will be better if it is chilled again.
Absolutely refreshing. It's a petty bourgeoisie way to eat, hehe.
... brewing bitter gourd
Materials:
3 pieces of bitter gourd, 500 grams of sandwich meat and 300 grams of leek;
Seasoning:
1). Salt 1/2 teaspoons;
2). Soy sauce 1 tablespoon, salt 1 teaspoon;
Exercise:
(1) Wash the outer skin of bitter gourd, cut it into circular slices with a thickness of about 5 cm, and then carefully remove the seeds and inner membrane.
(2) Dice the sandwich meat, add leek and seasoning 1, and chop it into minced meat with a knife.
(3) Insert the meat stuffing into the bitter gourd for later use.
(4) Heat the pan, add 2 tablespoons of oil, add bitter gourd, fry until golden brown, add seasoning 2 and a little water, and simmer on low heat until bitter gourd becomes soft.
... bitter gourd and soybean sparerib soup
Materials:
2 pieces of bitter gourd, 500g of small ribs, 0/50g of soybean/kloc, and 3 pieces of ginger (fat cone half cooked);
Seasoning:
1 tsp salt, 2 tsp chicken powder;
Exercise:
(1) Cut bitter gourd into pieces, remove seeds and film, wash and cut into small pieces. Soak soybeans in water for later use.
(2) Wash the ribs and blanch them with hot water, then rinse them with cold water for later use.
(3) First, boil 12 cup of water, add all the materials, cook for 20 minutes, and then turn the heat down for 2 hours;
(4) when the soup is cooked, turn off the fire to taste; You can enjoy it.
... fried bitter gourd with salted eggs
Materials:
Momordica charantia 1. 2 salted duck eggs, 1 salted egg yolk, 5 garlic;
Seasoning:
1 teaspoon sugar, 1 teaspoon monosodium glutamate, 1 teaspoon wine;
Exercise:
1). Wash the green bitter gourd, cut it in half, remove the seeds, take out (spongy object between bitter gourd seeds and melon meat), slice it, oil it quickly and blanch it in boiling water for later use.
2) After the salted duck eggs are shelled, cut into small pieces with salted egg yolk; Remove the film of garlic and chop it for later use.
3) Stir-fry minced garlic in an oil pan, add half salted eggs and stir-fry, then pour bitter gourd (1), add seasoning and stir-fry evenly, and add the other half salted eggs and stir-fry slightly before taking out.
Slice the bitter gourd into a deep bowl, then soak some Chinese wolfberry for later use, then pour the Chinese wolfberry and Sprite into the deep bowl filled with bitter gourd and mix well until the Sprite can pass the bitter gourd, then put the bitter gourd into the refrigerator, take it out after about 2-3 hours, and drain the Sprite in the bowl, leaving only bitter gourd.
Prepare some honey or orange juice (very strong orange juice), and eat bitter gourd dipped in honey or orange juice.
This dish is called Sprite Bitter Melon. Just try it. It's refreshing Have a good appetite every day!
I saw it on TV. It's not bad to try once. _ The rest are shared recipes.
Work hard on the method, but also pay attention to the selection, not too green (tender melon is bitter), not too yellow (old melon is not brittle), there should be big bags, full of bumps and white color. I wish you a healthy diet and happiness every day!