Yam, Coix seed and Euryale ferox are the main commanders of invigorating spleen and nourishing blood, which should not be underestimated. You can also taste beef, mutton, prawns, sea fish and eggs.
If you belong to the kind of person who doesn't have enough meat to eat, you don't have to limit it too deliberately, because your body urgently needs nutrients from meat to supplement qi and blood. At this time, as long as you eat one or two grains of hawthorn pill after meals, you can quickly digest the meat and turn it into qi and blood beneficial to your body, so you don't have to worry about fat. I decided to buy this hawthorn pill this weekend. I love meat, but it's not easy to digest.
When qi and blood are supplemented, this meat-loving phenomenon will disappear. Vegetables and fruits are taboo, and beans and nuts should follow one's inclinations. Radish venting, melon diuresis and jujube nourishing blood and relaxing bowels are all good things to lose weight.
Do not eat rice, flour and other staple foods, and eat less pork, fat ducks, broilers and river fish. Fasting, candy, cake, frozen food. Some foods vary from person to person, for example, milk is not suitable for people with abdominal distension, people with cold stomach due to crabs and so on.
Don't use sugar to solve problems when you feel hungry and weak, because your body needs qi and blood, not sugar. The general staple food is also synonymous with sugar, so be careful. At this time, eat longan, red dates, fruits, beef, nuts and so on. Supplementing qi and blood is much better than eating food!
If you lose weight in this way, you will feel relaxed and happy, and everything will be forgiven. The qi and blood of your body will increase day by day, and the energy in your body will also increase rapidly. When you start to lose weight, you won't lose much, but usually you will gain a little. Look at the rising pointer of weighing scale, and don't be depressed, because it is the increase of muscle density and the weight of qi and blood. On the other hand, outsiders seem to have lost weight. At this time, you feel that your muscles are strong and your strength is enhanced. You should congratulate yourself.