However, we must pay attention to the right amount, and it is best to control the daily drinking amount at around 250ml~300ml. This amount is most beneficial to the body and will not damage the spleen and stomach.
When eating barley and red beans in daily life, you can add some japonica rice to cook, which can better achieve the effects of clearing away heat and promoting diuresis, relieving summer heat and reducing swelling. Coix seed and red beans are both good diuretic foods. When they are mixed together, they are very suitable for taking in summer.
Extended data:
Dietary taboos:
1, deficiency and cold constitution should not eat more.
Because coix seed is sweet and slightly cold, long-term consumption will make people with deficiency-cold constitution more and more afraid of cold, leading to physical weakness, irregular menstruation and other problems.
2. Patients with hyperlipidemia can't eat barley by themselves.
Although coix seed has the function of lowering blood fat and blood sugar, it is only a health food and cannot be used as medicine. Therefore, patients with hyperlipidemia still need to see a doctor for treatment, and they must not eat barley to treat themselves, so as not to delay the illness or cause the illness to deepen.
3. Pregnant women should not eat more.
Pregnant women eat more barley, which will cause uterine contraction of pregnant women and easily lead to fetal abortion, so pregnant women had better not eat barley. Finally, although coix seed is delicious, it will bring harm to the pregnant woman's body and the fetus in her stomach because of her special physique. Therefore, pregnant mothers must be aware of the side effects of pregnant women eating barley.
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