One-week fast food recipe
Monday (fasting day)
Breakfast: 65438 eggs +0 eggs +200ml sugar-free soybean milk.
Lunch: celery fried beef 200g+ half corn.
Dinner: fried spinach 200g.
Tuesday (non-fasting day)
Breakfast: egg 1+ purple potato 1+ milk 200ml.
Lunch: skinless chicken legs 1+ scrambled eggs with tomatoes 200g+ miscellaneous grains rice 150g.
Dinner: fried broccoli 250g+ half corn.
Wednesday (non-fasting day)
Breakfast: 65438 eggs +0+2 slices of whole wheat bread +200ml soybean milk.
Lunch: clear soup and spicy soup.
Dinner: bitter gourd scrambled eggs+100g rice.
Thursday (fasting day)
Breakfast: 65438 eggs +0 eggs +200ml milk.
Lunch: scrambled eggs with shrimp 200g+ purple potato 1.
Dinner: stir-fried cabbage 200g.
Friday (non-fasting day)
Breakfast: 65438 apple +0+ half corn +200ml soybean milk.
Lunch: steamed eggs with minced meat 200g+ fried wheat 200g+ miscellaneous grains rice 150g.
Dinner: scrambled eggs with tomatoes 250g+ shredded potatoes 100g.
Saturday (non-fasting day)
Breakfast: 2 egg whites +200ml+ milk +65438 purple potato +0.
Lunch: scrambled eggs with shrimp 200g+ fried celery 200g+ rice 150g.
Dinner: scrambled eggs with onion 200g+ boiled baby cabbage 200g.
Sunday (non-fasting day)
Breakfast: steamed stuffed bun 1+ tofu 200g+ eggs 1.
Lunch: A boiled fish.
Dinner: 250g+ leek eggs+half corn.
Matters needing attention
1. During the period of descending lung, the daily warm water volume of syndrome B is more than 2000ml. When the body breaks down fat, it needs to be combined with water, and B syndrome is metabolized.
2. Don't do it during menstruation! I've said many times, don't cut fees during menstruation, it's already very painful, and you can't start until after menstruation.
3, strenuous exercise is not recommended, the body intake has been very small, slow stretching is no problem, do not exercise vigorously, the body will be too much!
4. Don't change the content and fixed order of recipes, because ZUI is the priority ingredient, which is rich in nutrition in similar foods. Don't change the intake order, so as not to affect the final result of ZUI.
Try to finish your meal before 19:00. After 19:00, Card B won't eat (fruit won't be eaten), but it can drink water, and Card B will have a healthy work and rest.
6. It is more difficult to eat again than to eat lightly. Don't overeat. The basic principles of eating again follow liquid food, semi-liquid food, coarse grains and healthy meals. Pay attention to the fullness of each stage.