Iron stick yam contains saponin, mucus, choline, diosgenin, starch, glycoprotein, free amino acids, polyphenol oxidase, vitamin C, iodine, 16 amino acids, and various trace elements such as iron, copper, zinc, manganese and calcium.

2 Slimming iron yam contains a lot of plant proteins, among which mucin has biological activity, which can increase the lubrication of mucosa and skin, reduce the accumulation of subcutaneous fat and play a role in slimming.

3 Supplementing energy The highest content of iron stick yam is starch, which can supplement a lot of energy after eating and is suitable for people with malnutrition to nourish and eat.

4 The content of vitamin C in the anti-aging iron bar yam is very high, which has a strong antioxidant effect, can help remove free radicals in the body, reduce its damage to cells, and can play a role in delaying aging and beauty beauty.