Peanut is a kind of food with high satiety. Dr. Martes, a professor of nutrition science at Purdue University in the United States, said: "The high satiety of peanuts is not only the result of fat, dietary fiber and protein content, but also the result of the synergy of all factors." If you eat peanuts or peanut butter for breakfast, you can reduce your daily intake.

Salted peanuts contain less salt than sliced bread and frozen waffles of the same weight. Therefore, salty peanuts, eaten for breakfast, can not only satisfy your salty hobby, but also not easily lead to excessive salt intake.

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The most common ways to eat peanuts are boiling and frying. Comparatively speaking, boiling is far better than frying. Peanuts can be boiled in shell or kernel, and can be seasoned with a little salt, pepper and aniseed. Boiling water can best retain the original nutrition and is easy to digest.

Although fried peanuts are delicious, they destroy the rich vitamins in peanuts. Moreover, the oil content of peanuts is not low, and frying will make the fat content higher and easy to get angry.

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