Cupping is a popular way to lose weight at present. If you want to lose weight quickly, you must restrain yourself in the direction of diet and exercise. Specifically, you can eat foods that contain a lot of protein in your diet, but you must refuse to eat fat and sugar, otherwise you will probably lose weight. Then you can eat more vegetables and fruits properly, which will help you lose weight. Exercise: Doing aerobic exercise for more than 45 minutes every day can make you sweat a little, which is more conducive to discharging water from the body and burning a lot of fat, thus regulating human endocrine, promoting gastrointestinal peristalsis and achieving the goal of losing weight. Simply put, cupping can be more successful if you keep your mouth shut and open your legs.
First, the principle of cupping to lose weight
Cupping to lose weight is guided by the traditional Chinese medicine theory of the motherland, exploring and summarizing the essence of meridian theory, and treating meridian points professionally, so that the body fat can be quickly decomposed, detoxified and removed from heat, thus achieving the slimming effect of reducing fat. Cupping can stimulate the slow autonomic nerves of obese people, make them active and increase energy consumption. According to the theory of traditional Chinese medicine, you should open acupoints, acupoints, seal acupoints, push fat, dredge channels and collaterals, stimulate related acupoints, burn and decompose fat, and penetrate eight centimeters below the fat, so as to quickly eliminate excess fat (subcutaneous fat, limb fat, visceral fat and triglyceride in blood) in the body, expel long-accumulated toxins, have a unique flavor, dredge acupoints, adjust the balance of viscera, and adjust the disorder of female endocrine strips at the same time. You can't blow immediately after cupping, because moisture can easily invade your body at this time.
Second, the effect of cupping to lose weight
Cupping to lose weight is to stimulate acupoints, adjust meridians, strengthen spleen and kidney function, strengthen the body resistance and eliminate evil spirits, and achieve the purpose of losing weight. Cupping is a safe, effective and non-rebound method to lose weight. It can not only treat syndrome differentiation, regulate the whole, dredge meridians, promote human metabolism, but also achieve the effect of overall weight loss. Moreover, acupoints can be selected according to the obese parts, and local acupoints can be selected along the meridians to dredge, so as to promote local metabolism and eliminate local fat, and achieve the purpose of partial weight loss, that is, the effect of "reducing if you want".
Cupping can stimulate the slow autonomic nerves of obese people, make them active and increase energy consumption. Cupping with fat burning essential oil or slimming essential oil can accelerate the metabolism of toxins and excess fat and excrete them more effectively, thus achieving the ultimate weight loss effect.
Third, cupping weight loss therapy
Back acupoint
For the following acupoints, cupping is performed on the acupoints with flash fire for 10 ~ 15 minutes, 2 ~ 3 times a week.
Pi Shu (the top one in the picture) has the function of dispersing the heat of the spleen and stomach.
Abdominal acupoint
For the following acupoints, leave the jar at the acupoints for 20 minutes, 2 ~ 3 times a week.
Function of Zhongwan point (located above navel): gathering and conducting water and fat. Daheng point (located on the right side of navel) Efficacy: remove abdominal fat and regulate spleen and stomach. Efficacy of Guanyuan point (below navel): Through the efficacy of collecting qi and blood in the small intestine, the dryness and dampness of ren meridian are conducted.
Acupoints of lower limbs
Choose a suitable position at the following acupoints, draw a jar on the acupoints by flash fire method, and leave the jar for 15 minutes. 2 ~ 3 times a week.
Xue Hai point (the one in the picture above) has the functions of losing weight, clearing blood and diuresis.
Zusanli point (at the bottom of the picture) has the functions of dredging meridians, tonifying middle energizer and benefiting qi.
Fourth, cupping weight loss therapy pays attention to weight control.
1. Don't overeat at any time.
Remember not to eat or drink anything three hours before going to bed. You know, this is the most important thing to curb the rebound.
3. To keep fit, it is best to choose a single diet (dinner) twice a week.
4, eating and sleeping time must be separated for 3 hours to sleep.
5. It is forbidden to eat dinner in the future: high starch, dessert, fried food, high salt and spicy food, and the food is mainly light.
6. Don't forget that you are healthy, charming and confident after losing weight. Please take good care of your health and don't destroy it easily.
7. Rebound is eaten. As long as you follow the above rules, the beautiful and charming figure will always belong to you.