Yes, let's see if you have this will. Exercise for at least one hour every day, do aerobic exercise, then pay attention to your diet and make a diet plan for yourself. You can do some sports, such as jogging, playing ball with some friends when you are bored and so on. If you don't have much time, it is recommended to wear sweaty pants for exercise to improve the quality of exercise and shorten the exercise time. By the way, diet pills are not recommended.