There are too many acid toxins in the blood, and overwork is related to eating too much sweets and fat. Eat more kelp, fish, fresh milk, beans, mushrooms and so on. In addition, eat more fresh vegetables and fruits, such as celery, rape, spinach, Chinese cabbage, citrus and so on. It is beneficial to neutralize the acidic toxins in the body and improve the yellowing state. Generally speaking, yellow hair is a sign of malnutrition. When the body lacks certain nutrients, men's hair is likely to dry and yellow.
zinc deficiency
Zinc is an essential trace element for human body. It is an essential substance in human growth and development, reproductive inheritance, immunity, endocrine and other important physiological processes, and plays a wide role in systemic metabolism.
Zinc deficiency in human body will lead to loss of appetite, repeated infection, slow growth and backward sexual development, which is an important reason for yellowing. Usually always picky about food, lack of nutrition intake, hair will naturally turn yellow, zinc-rich foods are: oysters, lean meat, pork liver, fish, egg yolk and so on.
copper deficiency
When hair produces melanin, if it lacks the "tyrosinase" containing copper, it will reduce the activity of the enzyme, and then make the hair wither and yellow, so the lack of copper in the body will also lead to the hair turning yellow. Foods rich in copper: bran, sesame paste, spinach, rape, Chinese cabbage, celery, lentils, potatoes, etc.
asiderosis
Because the diet is single in nutrition, I usually stick to vegetarian diet and don't touch meat at all, so the iron element is seriously insufficient. Over time, it is easy to cause iron deficiency anemia, which will affect the blood supply of the body and cause symptoms such as dizziness, pale face, dull hair and withering. Foods rich in iron: animal liver, animal blood, egg yolk, etc.