1. Control your diet. Generally, people who are full in the morning (because this meal should provide the basic energy for the day) eat well at noon and eat less at night (because they don't exercise or sleep most of the time after dinner at night, so they don't consume much energy, so they should eat less at night). Exercise more (try to choose low-intensity exercise, such as walking, which is mainly used to lower blood fat, while running is a moderate-intensity exercise, which is mainly used to lower blood sugar). 3. biguanides can be used to lower blood sugar, lose weight and regulate blood lipids. 4.GLP- 1 injection can also reduce blood sugar and lose weight, but don't worry, even if normal people use it, it will generally not cause hypoglycemia, but the cost is higher. 5. Weight loss surgery, to put it bluntly, is stomach reduction surgery, reducing stomach capacity and eating less. No matter how to lose weight, diet and exercise are the foundation.