As an obese person, I tried slimming drugs, slimming cream, slimming essential oil, vibrating slimming machine and dieting, all of which ended in failure. We thought that losing weight meant eating too much. In fact, eating too much or being excluded from the body has not had much impact on our weight, mainly because it is difficult to stick to it, especially like dieting and running. The second reason for our obesity is that our metabolism is slow and it is difficult to eliminate fat. Metabolism is related to every organ in our body. Eating balanced and nutritious food is the best metabolism. Therefore, to lose weight, we should start with eating and supplement sufficient nutrients such as protein and calcium.

I wish you happiness every day.