Red bean and rice porridge is a good blood porridge, which can be eaten by female friends. However, this kind of porridge is widely circulated in the weight loss field, because both red beans and yami belong to sorghum crops, which are supplemented with a lot of cellulose and have low calories, so they are deeply loved by everyone. But for some slim white, I don't know much about this porridge Here is a detailed introduction to the efficacy and practice of this porridge.

Efficacy and function of barley and red bean porridge

Eliminating dampness, invigorating spleen and regulating stomach

Coix seed, also known as Coix seed, can help the human body eliminate edema, strengthen the spleen and benefit the stomach, and it is good for the body to eat it regularly.

Red beans, known as "adzuki beans" in Chinese medicine, also have obvious diuretic and detumescence effects and spleen and stomach strengthening effects. Because they are red, they can nourish the heart.

Modern people have great mental stress, lack of heart-qi, improper diet, little exercise, spleen deficiency and dampness. To eliminate dampness, nourish the heart and strengthen the spleen and stomach, barley and red beans are the only ones.

Boiling barley and red beans into porridge can make the human body fully absorb the nutrients and will not burden the spleen and stomach.

Xiao Zhong lose weight

The "detumescence" effect of coix seed and red bean is also very interesting. We must not think that swelling is edema. Look at people now, at least five or six out of ten people are fat and swollen, which is called bloated.

In Chinese medicine, obesity or edema means that the body is wet. Water can't flow with qi and blood and stay between human cells, which makes the human body expand rapidly.

So is edema, so is obesity, but the degree is deep and shallow. Drugs or foods with strong dampness-removing properties can discharge these residual water in the human body, and can also reduce swelling.

It is very effective to treat edema with red beans. Practice has proved that barley and red bean porridge has a good weight loss effect, and it will not hurt the body while losing weight, and the effect is very good.

Practice of red bean and barley porridge

There are many skills and exquisite skills in the cooking of glutinous rice and red bean porridge.

Coix seed is hard, and so are red beans. If you keep cooking in the pot, it won't rot for more than an hour, wasting fire or electricity, and may even dry the water, causing the bottom to paste.

The first method is to add enough water to the pot, turn off the fire after boiling, let the barley and red beans stay in the pot for half an hour, then fire, and stay in the pot for half an hour after boiling, and the red bean porridge will be cooked.

The second method is simpler, that is, clean the thermos that is not commonly used at home now, put the coix seed and red beans in it, then pour in boiling water and plug the bottle cap to make it stuffy. Every night, there will be porridge in the morning, just for breakfast.

Does everyone know the efficacy and practice of red bean and rice porridge? Finally, I would like to remind you that this kind of porridge is not recommended to eat more, because it has the effect of moistening the intestines and relaxing the bowels, and it is easy to cause some gastrointestinal problems such as diarrhea after long-term use, so it should be eaten carefully and not frequently. Of course, if you want to lose weight better, you can also do it with some corresponding exercises.