The body shape after pregnancy is out of shape because of the influence of food and hormones during pregnancy. After giving birth to a child, it is difficult for Ma Bao to recover in a short time. Moreover, in order to restore vitality and feed the baby after delivery, mothers will take supplements after delivery, and it is difficult to control their diet. Therefore, the figure after giving birth is still very different from that before pregnancy.
It is not advisable to lose weight immediately after delivery, which will affect the recovery of the body. Losing weight immediately will not only affect the quality of milk, but also make the uterus droop after giving birth. Therefore, if the treasure mothers want to get back in shape, they should choose to do it after giving birth to the baby for 6 months.
Get back in shape and move. Ma Bao can do the following things to get back in shape.
1, restore normal diet before pregnancy. If mothers are not too fat before pregnancy, and obese during pregnancy and postpartum because of excessive tonic, the postpartum menu can be restored to the normal diet before pregnancy. If the diet before pregnancy has been restored and there is still no slimming effect, then change the food structure and eat more low-calorie fruits and vegetables. However, breastfeeding mothers should pay attention to the intake of protein. High-protein food will not lead to obesity, otherwise it will affect milk.
2. Reasonable exercise. Pregnant in October, having a baby to recuperate, treasure mothers who haven't moved for at least a year must do exercise if they want to lose weight. Consider yoga, swimming and aerobics. Too strenuous exercise is not recommended.
3. Ensure the quality of sleep. Sleeping actually burns fat, so when the baby is 6 months old and can relax, the treasure mothers should ensure their sleep quality and have a good rest before they have good energy to lose weight.