Marathon has a lot to pay attention to. If you don't pay attention, some unexpected situations are likely to occur. Today, let's talk.

Don't wear some new equipment to run a marathon. Don't wear new shoes when you want to run a marathon. Run after running in, because no matter how good the shoes are, they can't be completely matched with the feet, so even a small mistake will run 42 kilometers. For this length and time, you feel a little uncomfortable, it will be a disaster.

And before running a marathon, many people will be more excited, and some people will be more nervous. Before the game, they must have a full rest, because any stress or anxiety may lead to a decline in sleep quality and affect the normal play of the next day's game. Many people don't have enough rest before the game. Although moderate tension is very helpful to the state of the game, if they are too nervous, it will affect their rest.

In addition, don't eat some unfamiliar food before the game. Marathon is a global sport, which is often held in different places. Many marathon participants will go to the local area to taste local food. If you are not used to the local food at this time, it is likely to cause diarrhea, so once this happens, you can only give up the game.

When running a marathon, you must have a sense of time. It is best to arrive at the marathon meeting place one hour in advance and read the competition manual in detail. And be sure to find a good running route and don't make a mistake, because many sections will be closed during the race, so if you don't arrive ahead of time, there will probably be traffic jams, so you must arrive ahead of time.

In addition, we should also adjust our game state. Some people who often run marathons have their own rhythm. They are very calm and not exaggerated when running, but novices may be more excited at first, but with the increase of running kilometers, it will become more and more difficult.

Be careful when drinking water, because people breathe very fast when running, and it takes time to swallow when drinking water. If there is a conflict with breathing, you will easily suffocate, so you must pay attention to this situation when drinking water in marathon.

When you reach the finish line, don't stop at once, which is very risky. Muscle contraction reduces blood return, and many people will cause cerebral ischemia and even faint.