What's the effect of climbing stairs after childbirth? Many pregnant women will have great changes after giving birth. Women love beauty and always pursue perfection of figure. In particular, many women become depressed and overeat after giving birth. After that, it is like losing weight, skipping rope, dieting and a series of means to fight against meat, so what is the impact of climbing stairs after childbirth?
1, a woman who is pregnant 10 months is very harmful to her health. The body has paid an overload of labor and nutrition, and confinement is to make her body recover. Of course, it depends on the physical condition of the individual, but it is most important to pay more attention to rest and keep healthy.
2. Women will gain 20 to 30 pounds during pregnancy, which will increase the burden on legs and knees. During confinement, all her bones and muscles are recuperating and recovering. Climbing stairs during this period is easy to hurt your knees, so during confinement, climb fewer stairs and pay more attention to keep warm. If possible, it's best not to climb the stairs.
The benefits of postpartum recovery After childbirth, the puerpera's stomach is relatively large, the body's bones are wide open, and the puerpera's pelvis will also open, which needs to be recovered slowly. But in this process, the woman needs to take good care of her body and pay more attention to it at ordinary times, so that her body will recover faster. Let's take a look at the benefits of postpartum recovery training.
Postpartum women's stomachs are softer than usual, and they are still in a drooping state, so they need to use an abdominal belt, which can prevent the uterus from continuing to droop and let the stomach recover as soon as possible. Also pay attention to the choice of abdominal belt, which is more elastic, comfortable and breathable to avoid discomfort or skin damage.
When a woman becomes fat during pregnancy, it is necessary to carry out postpartum recovery. At this time, she needs exercise, and she can walk properly in the second month. It is not recommended to make up, so as not to gain weight in the second month. Obesity is also unhealthy. When the body recovers, you can exercise regularly, so that blood circulation will be faster and skin elasticity will be enhanced.
The lying-in woman's pelvis has been enlarged during pregnancy, and then it will open during delivery. If you don't carry out recovery training, it is easy to have a wide crotch, a big ass and a serious back pain, and your leg shape will also be affected. At this time, it is suggested to replace sitting with pelvic correction belt, which is very helpful for pelvic recovery.