Envy the abdominal muscles of supermodels, the smooth and tight belly of online celebrities, and the secret slender legs of the goddess Victoria? All girls' standards and definitions of good figure are: abdominal muscles, long legs and big breasts. Small waist is the sexiest part of women, and it is also an important part to highlight the figure!

Don't expose your layers of swimming rings and thick elephant legs in hot summer. Come and shape your perfect figure together ~ ~ ~

1, hand-held and toe-grasping type

1. Stand on a high mountain, with your legs open to both sides at the same time, and your hips and body sink, so that your legs are in direct contact with the ground;

B. Hold your arms in front of you, open your hands for about one meter, lift your left hand off the ground, bend your right foot to the right, and drive your body to bend to the right at the same time;

C, the palm of the left foot touches the ground, the right hand supports the body, the left hand pulls the right foot to make the right leg leave the ground, and the right leg is raised to the same height as the head.

D, keep balance, breathe evenly, and keep changing legs for half a minute.

2, take-off variant

A, dog into the water, hands on the front palm, legs straight behind;

B, the legs gradually move forward, the arms bend elbows, the chest moves down, the shoulders gradually open close to the ground, and the chin clings to the ground;

C, exert strength with both hands, tighten the abdomen, buttocks and legs, lift the legs upward and backward, support the hands off the ground, bend the spine backward, and extend the legs over the top of the head;

D. straighten the right leg obliquely above. After the left leg is straight, the calf bends downward and the instep is tight, so you can breathe evenly. If you can't hold on, you can change sides and repeat.

3. Dance king style

A, stand, feet open for a distance;

B, lift the left leg, shift the center of gravity to the right, lift the right hand over the head, and lift the left foot backwards;

C. Stretch the left leg forward with the right hand, while the upper body sinks forward, and the spine bends slightly back, so that the left thigh and right leg are in a straight line, the left calf is parallel to the ground, and the eyes look to the right;

D, straighten your left hand down, with the help of yoga bricks, put your left hand on the yoga bricks, keep balance, persist for a period of time, and repeat on different sides.

4. Inverted variant

A, stand upside down into the water, with the help of the wall, stick your legs to the wall first, and keep your arms straight to support your body;

B, the distance between the two arms is twice as wide as the shoulder, with both hands on the ground, the back straight, the shoulders tightened, the legs slowly separated from the wall, and opened to the left and right sides after straightening;

C, the distance between the legs is close to 180? Keep your feet in the same straight line, keep your eyes on the ground, keep your balance and breathe evenly.