1 What is the calorie of pomegranate? Pomegranate contains 63 calories per 100 g, and the edible part of a medium-sized pomegranate is about 200 g, so its calories are about 126 calories. It takes us 37.6 minutes to do aerobic exercise to consume these calories. In addition, each 100g pomegranate contains 0.2g of fat.

2 Will eating pomegranate make you fat? Eating pomegranate will basically not make you fat. Because the calories of pomegranate are not too high, and pomegranate contains less fat, it will not add extra burden to the body after eating. In addition, pomegranate contains more vitamins and dietary fiber, which helps to increase satiety and reduce the intake of other high-calorie foods. In this case, it is equivalent to controlling the body's calorie intake, thus achieving a good weight loss effect.

3 Why can pomegranate lose weight 1? Pomegranate has low calorie and fat content, and its various nutrients help to relieve hunger and fill the stomach, thus reducing the intake of other foods. Moreover, pomegranate is very laborious to eat, and it takes a long time to eat a pomegranate, which virtually reduces the chance of eating other foods.

2. The dietary fiber in pomegranate can play a very good role in helping to eliminate toxins. The waste and toxins in the body are removed, and naturally it will not be obese.

3. Pomegranate also contains anthocyanins, polyphenols, vitamin C and other antioxidant components. These ingredients can help remove free radicals from the blood and reduce cholesterol content. Lowering cholesterol is actually very helpful to lose weight.

When does pomegranate eat to lose weight?

Eating pomegranate between meals is the best way to lose weight. If eaten before meals, the acidic substances in pomegranate will stimulate the intestines and affect the health of the stomach.