Physical exercise can not only enhance cardiopulmonary function, improve insulin resistance and glucose tolerance, but also reduce body weight, plasma triglyceride and cholesterol levels and improve HDL cholesterol levels.

In order to achieve the goal of safety and effectiveness, the following items should be paid attention to during exercise:

(1) Exercise intensity? Usually, the amount of exercise is measured by the heart rate level after exercise, and the appropriate exercise intensity is generally that the heart rate after exercise is controlled at about 80% of the individual's maximum heart rate. Exercise forms include moderate walking, jogging, swimming, skipping rope, doing aerobics, cycling and other aerobic activities.

(2) The duration of exercise? Warm-up activities should be carried out for 5 ~ 10 min before each exercise, so that the heart rate gradually reaches the above level, and then it should be maintained for 20 ~ 30 minutes. It is best to relax for 5 ~ 10 min after exercise. Exercise at least 3 ~ 4 times a week.

Extended data:

Other ways to lower blood lipids:

1, turn your ankle

If you are busy at work, you can sit in a chair and let your toes touch the ground. Every morning and evening, you can circle your ankles for 30 seconds at a time. Because there are many acupoints around the ankle, the acupoints here are the center of human blood circulation, and proper rotation stimulation can promote blood circulation throughout the body.

Step 2 massage the calf

Patients can bend their legs naturally and bend down to massage their calves about 15 times, because there are arteries passing through this position on their legs. Regular massage can promote local blood circulation and reduce the accumulation of lipids in blood vessels.

3. Eat more celery, mushrooms and onions.

Celery contains a lot of dietary fiber, which can control blood sugar and reduce blood fat. Celery leaves can prevent arteriosclerosis and hypertension.

Mushrooms are low-calorie foods and contain a lot of unsaturated fatty acids, which can reduce the total cholesterol in the blood and improve the body's resistance and the speed of blood circulation. Onion contains a lot of prostaglandin A, which can dilute blood, dilate blood vessels, reduce blood viscosity and blood lipid, and effectively prevent the formation of blood lipid.

People's Network-How thick is blood lipid? Teach you 3 tricks to reduce blood fat easily!

Baidu encyclopedia-hyperlipidemia