Calories contained in food (calories)
Low-calorie area (people who lose weight come and eat with confidence)
Red tea and coffee (without sugar and cream) 0- 1 card
Tomato (100g)
19 card
tomato
1
135g
About 25 calories
Kelp (100g)
23 calories
Mushrooms (100g)
28 calories
Wax gourd (100g)
7 calories
Celery (100g)
10 card
asparagus
1 cup
145g
30 calories
bean sprout
1 cup
125g
35 calories
White cabbage
1 cup
145g
30 calories
carrot
Article 1
72g
30 calories
It is necessary to make vegetable soup, but it is best to put it in the back.
Cauliflower
1 cup
125g
30 calories
celery
Article 1
40 grams
5 calories
cucumber
6 tablets
28g
5 calories
Mushroom
1 cup
70 grams
20 calories
Leaf mustard
1 cup
140g
30 calories
onion
1 cup
2 10g
60 calories (I often put them in vegetable soup, and many thin soups contain onions)
green soya bean
1 cup
170g
150 card
green pepper
1
74g
15 card
Chinese mustard
100g
60 calories
bamboo shoots
100g
40 calories
Chinese flowering cabbage
100g
40 calories
Chinese cabbage
100g
40 calories
Pea bean sprouts
100g
40 calories
loofah
100g
40 calories
garlic
100g
40 calories
Put a few in the soup, it tastes good. )
Lettuce; lettuce
100g
40 calories
(often eat lettuce salad)
wax gourd
100g
40 calories
No more than 40 calories per100g (2.5 taels).