The daily intake of fiber should be 20-25g. Fruits, vegetables and grains are high, but meat is almost absent.
2 eat more soy products. Soy food is also a good low-fat food. Rich in vitamins and protein. Pay attention to eating appropriate soy products every day, such as tofu, soybean milk, soybean milk and so on.
Eating more protein and less fat and protein can improve your metabolic rate, because your body needs to consume energy when digesting protein. 100g For every 25g ingested by protein, the actual intake is 75g. Otherwise, you can only consume10g of fat per100g, and 90g will remain in your body.
Eat more foods rich in vitamins. Vitamins are called life-sustaining nutrients, which shows the role of vitamins. Some vitamins are essential participants in body fat metabolism, such as subsistence.
BT can play the following roles in the process of losing weight: a, helping to control weight by promoting oxidation and systemic metabolism; B, directly regulate and enhance metabolism, comprehensively improve the development level of bones and muscles, promote fat metabolism, and directly have the function of losing weight.
Eat well at lunch and eat less at dinner. Before 2 pm, you consumed 60% of the calories in a day, leaving the rest for dinner. So the secret is to eat dinner early, make lunch a dinner, and eat less dinner.
Remember, proper fitness exercise, reasonable diet and drinking "Korean fragrant slimming tea" can get twice the result with half the effort.