Finally, I understand, don't try anything, especially liposuction and instruments. Although there are no sequelae, your subcutaneous fat layer is destroyed and your meat becomes loose and soft. There is only one way: control diet and exercise! I don't recommend any diet package. Can you eat those packages all your life? After all, we are just ordinary people. We want to get in touch with ordinary life, unlike stars. They have the money to hire a special dietitian. If this set meal is not suitable or the nutrition can't keep up, their nutritionist can customize a new one for them immediately. In fact, the set meal ordered by many people is not suitable for me, because everyone needs different nutrition and personal system. The biggest problem is that you can't just eat nutritious meals for the perfect posture like a star. You can't do it!
There is only one way, that is, a normal diet plus exercise. As the old saying goes, people who eat everything in the morning have enough at noon, and fish, seafood, vegetables and fruits are the best, so they must eat them. People who lose weight by skipping meals are stupid. Solve the dinner before 6 pm, drink all kinds of soup, vegetables and a little rice, but not too greasy. If you can, go to exercise in an hour. You will be hungry after exercise. Please don't eat anything. Fruit and juice (squeezed by yourself) are ok, but not too much. If you can't afford it, please exercise three times a week (exercise is not only to lose weight, but also to beautify). If you can't exercise at other times, please don't eat indiscriminately.
This is the method I am using now. For more than a year, I gained weight 1.2 kg after eating a big meal for a few days occasionally, and because of exercise, everyone said that my figure is getting better and better, and my figure has not changed. And looking at the faces of their matchmakers after exercise, women will be particularly confident. This method is absolutely effective, after all, it is very healthy. Now I regret why I didn't use this method at the beginning and spent so much money, but I got a short-lived happiness. Please believe me in JMS, and forget that all MM sisters are always beautiful.