Eat more fruits and vegetables, and everyone is healthy.

2. Reject adulteration and advocate honest management.

3, eat vegetables, taste melons and fruits, and ignore the three rotten products.

4, the three products are unsanitary, don't spend money to buy sick students.

5, a string of spicy one-inch insurance, inch spicy is difficult to buy inch health.

6. Ignoring food safety is tantamount to killing people for money.

7, three noes and three noes, unhealthy; There is no health at all.

8. Healthy people choose healthy food, and weak people should choose healthy food.

9, three no food should be eliminated, fried food can not be eaten. Buy more healthy food and eat more green food.

A string of spicy three-point beauty, two strings of spicy ten layers of ash. Pay attention to food hygiene, if careless.

10, healthy, how little health. If preventive measures are not taken, the disease will invade again. Life is healthy for a hundred years. It's a pity not to take precautions today. If you want to live a long life, you must prevent it.

2. How to draw the food hygiene handwritten newspaper?

Motto of healthy eating: fish makes a fire, meat produces phlegm, and green vegetables and tofu keep you safe.

Eating rice with bran helps to keep healthy. Garlic is a good thing, but it will hurt your eyes.

When food is deficient in calcium, bones and teeth will be damaged. Drink tea often, but don't rot your teeth.

If you want to be strong, chew up your food. Eat when you are hungry, and your spleen and stomach will turn over.

If you drink too much water at a time, it will damage your stomach and kidneys in the long run. World Health Day April 7th is World Health Day.

On April 7th, 1948, the United Nations World Health Organization * * * came into effect. Since 1950, the United Nations has decided to designate April 7th as World Health Day every year, and set a theme related to the field of public health for the annual Health Day to emphasize a key area of concern of WHO.

In order to improve the world's understanding of health work and promote the development of work in this field. Black food "Black food" mainly refers to grain, oil, fruit, vegetables and fungus food containing melanin and black characters.

Commonly used black foods include: black rice, rye, purple rice, black Qiao Mai, black beans, black lobster sauce, black sesame, black fungus, black mushroom, laver, Nostoc flagelliforme, kelp, black mulberry, black jujube, chestnuts, longan pulp, black grapes, black pine nuts, black-bone chicken, black sea cucumber and black ant dish. Top Ten Junk Foods The top ten junk foods refer to fried foods, canned foods, pickled foods, meat processed foods, fat and animal offal foods, cream products, instant noodles, barbecue foods, frozen desserts, preserved fruits, preserved plums and candied fruits.

Most of these ten kinds of foods have the "three highs and three lows" of foreign fast food (high calorie, high sodium and high fat; Low in fiber, vitamins and minerals), high in sodium salt or sugar, and containing carcinogens, long-term consumption will have a great impact on human health. Five ancient cereals.

There are many sayings about "five grains" in ancient times, and there are two main ones: one refers to rice, millet, millet, wheat and glutinous rice; The other refers to hemp, millet, millet, wheat and glutinous rice. The difference between the two is that the former has rice without hemp, while the latter has hemp without rice.

The ancient economic and cultural center was in the Yellow River valley, and the main rice producing area was in the south, while the rice planting in the north was limited, so there was no rice in the original "five grains". Children's food safety songs Primary school students, admission, learning knowledge, long skills.

Health and safety are also important for learning cultural knowledge well. Illness comes from the mouth, and food quality comes first.

Choose your food carefully and be careful not to eat it. Sudan red, hanging white block ... everything is harmful.

See the delivery date of the manufacturer clearly, and never exceed the shelf life. It's even harder for vendors not to believe in hygiene.

Eat less when frying and pickling, and the health hazards it faces. Moderate drinks and cold drinks can damage teeth and eat bad stomachs.

Everyone has a sense of security and strives to be a food guardian. Eating fruit before and after meals has its own emphasis 1. Fruits that are not recommended to be eaten on an empty stomach: persimmons, bananas, tomatoes and bananas are rich in potassium and magnesium, which are not suitable for people with arrhythmia to eat on an empty stomach, otherwise it will easily lead to adverse reactions; Bananas are cold, and those who are afraid of cold should not eat them on an empty stomach. Persimmons contain a lot of persimmon gum, especially in immature persimmons and persimmon skins. When eating a lot of persimmons on an empty stomach, it is easy to form stones.

Tomatoes are sour, and eating them on an empty stomach will cause hyperacidity, which is not conducive to gastrointestinal health care. Therefore, people with stomachache, gastritis and gastric ulcer should not eat sour food such as tomatoes on an empty stomach to avoid excessive gastric acid secretion. 2. It is recommended to eat fruits after meals: pineapple, papaya, hawthorn papaya and pineapple contain certain proteases and enzymes, which are helpful for digestion and can be eaten half an hour after meals.

Hawthorn tastes sour, and also has the function of invigorating stomach and promoting digestion. Pay more attention at ordinary times. Although the fruit is delicious, you can't eat it indiscriminately! Eating sugar on an empty stomach is bad for your health. Sugar can be absorbed by the human body immediately without digestion. More importantly, sugar can almost directly enter the blood without any metabolic process.

Nutritionists say that these sugars significantly improve the blood sugar level of human body, and in order to maintain a healthy and reasonable blood sugar level, the human body will inevitably regulate it by secreting a large amount of insulin. In this way, the body will show temporary hyperglycemia, and high blood sugar level is harmful to the body.

Eating sugar on an empty stomach will also inhibit the absorption of protein and affect its development. Dietitians say that sugar can only meet the body's calorie needs, but it can't replace protein, vitamins and other nutrients.

Eating sugary food on an empty stomach will change the molecular structure of protein, make it a polysaccharide, hinder the absorption and utilization of protein by human body, and greatly reduce the nutritional value of protein. Protein is the most basic material foundation to maintain human life activities, especially children, whose growth and development need more protein.

Eating a lot of sugar on an empty stomach for a long time will inevitably seriously affect its absorption and utilization of protein and greatly hinder its growth and development. How should I eat breakfast to be healthy? The basic requirements of breakfast are as follows: 1, the waiting time should not be too long, and it should be obtained quickly in the fast-paced morning; 2, must be well digested, undigested food will cause discomfort in the stomach all day, and will also reduce work efficiency; 3, need hot food collocation.

Eating warm food in the morning helps to rejuvenate the body that has not fully woken up. Tips for healthy eating 1. People like to use soybean milk fritters as a "perfect match" for breakfast.

Experts warn that fried food is not good for your health. While drinking soybean milk for breakfast, it is best to eat some starchy foods such as steamed bread, steamed buns and cakes. Honey is the most ideal healthy drink in windy season.

Drinking a cup in the morning and evening can not only relax the bowels, but also prevent colds and eliminate toxins in the body. Drinking milk for a long time is good for your health, but you should also pay attention to it in your daily life. Some foods can't be eaten with milk, such as oranges, juice, chocolate, sugar, medicine and so on.

4. Milk has high nutritional value and excellent satiety. Drinking a glass of milk before meals can effectively relieve hunger and reduce appetite. If you use two cups of milk instead of dinner, it will also have a good weight loss effect.

5, dinner is best to order "coarse", the staple food may wish to match coarse grains such as millet and corn, and properly ingest spinach and Chinese cabbage. People who are used to drinking can eat alkaline foods such as bean sprouts and lotus roots to alleviate their fear of alcohol.

6. When spring comes, the human body will feel tired due to temperature changes and other reasons, which is called "spring sleep". Conditioning diet can make you energetic, such as light diet, eating fruit and drinking.

3. Articles, cartoons and pictures about health knowledge,

1. Eat breakfast: you can be young 1 year old, and mainly supplement fiber and fruit. As for hamburgers or potato cakes that contain a lot of oil, they are not included.

2. Good sex life: 6 years younger, good sex life is good for body and mind, and it also helps to stabilize emotions. 3. Weightlifting: 7 years younger, twice a week 1, 20 minutes each time, can strengthen bones, improve morale and lose weight.

4. Drink a glass every day: if you are 9 years younger, drinking a glass of beer, wine (both red wine and white wine) and cocktails will help your heart function to be healthy, but you should pay attention to drinking only a small glass every day, not too much, otherwise it will burden your heart and blood vessels. 5. Laughter: 7 years younger, laughing often can reduce emotional anxiety and relax, which is naturally reflected in your face or heart.

6. Attending classes: Being 5 years younger and learning new courses can remind people of their memories when they were young, and then reflect the feeling of youth on the outside. 7. Walk for half an hour every day: 3 years younger is a good exercise.

8. Adequate sleep: 3 years younger, be regular and maintain good quality. It is best to sleep for 7 hours a day. Good sleep can naturally make the body produce more growth hormone, and growth hormone is the most important anti-aging chemical component. 9. Eat more fruits and vegetables: 4 years younger.

10. Eat less meat and fat: 6 years younger, eat more, especially the intake of saturated fat should be maintained within 20 grams per day. 1 1. Floss: 4 years younger, the researchers found that periodontal disease and immune system disorder have a considerable relationship with the heart and blood vessels. Effective dental floss can prevent periodontal disease, thereby reducing immune disorders or other heart diseases.

12. Exercise: You are 4 years younger. You should do at least 1 hour of strenuous exercise every week, such as jogging, climbing mountains and stairs, which can enhance your physical and cardiovascular functions. 13. Know your physical symptoms (warning signal): 12 Young people, prevention is better than treatment, know your physical health, prevent or treat as soon as possible, and avoid the possibility of disease deterioration.

4. Food hygiene and safety knowledge (for handwritten newspaper)

First, what problems should primary and secondary school students pay attention to when buying food?

1, go to a regular store and don't buy the "three noes" food around the campus and in the streets.

2. Buy food produced by regular manufacturers and try to choose brands with good reputation.

3. Check the product label carefully. Food labels must be marked with: product name, ingredient list, net content, factory name, address, production date, shelf life, product standard number, etc. Don't buy products with nonstandard labels.

4. Whether the food is suitable for your own consumption.

5. Don't blindly follow advertisements. Advertising does not represent science, but reflects the interests of businesses.

Second, what dietary hygiene habits should primary and secondary school students pay attention to?

1, boiled water is the best drink, and some drinks contain preservatives, pigments and so on. And regular drinking is not good for children's health;

2. Develop good hygiene habits to prevent the spread of intestinal parasitic diseases;

3. Wash raw vegetables and fruits before eating to avoid pesticide poisoning;

4. When choosing food, pay attention to the production date and shelf life of the food;

5. Try to eat less or not eat leftovers. If you eat leftovers, you must heat them thoroughly to prevent bacterial food poisoning;

6, do not eat raw food without health care, such as sashimi, raw water chestnut;

7. Do not eat street food without health protection;

8. Eat less fried, smoked and grilled food, which will produce toxic substances if it is not properly made.

3. What are the nutritious foods that make students smart?

Nutritional foods that make students smart are:

1. Fish, egg yolk, shrimp skin, laver, kelp and lean meat 2. Eat pig liver, animal brain and other animal offal once a week.

Eat oranges, apples and other fruits rich in vitamin C every day. 4. Eat beans or bean products every day.

5. Eat mushrooms 1-2 times a week. 6. Eat more bananas, carrots and spinach.

Eat more milk, preferably children's formula containing taurine, instead of malt extract.

Fourth, how can individuals prevent food poisoning?

1, wash your hands before and after meals; 2, cooked food placed for more than 2 hours, reheat to 70℃ or above before eating;

3. Wash and peel the fruits before eating; 4. Don't buy food of unknown origin and beyond the shelf life;

5. Don't buy food from small shops or roadside stalls without hygiene license and business license (especially those without sealed packaging); 6. Don't eat food that has been confirmed to be spoiled or suspected to be spoiled;

7. Don't eat food that you know that preservatives or pigments have been added, but you are not sure whether the added amount meets the food hygiene and safety standards.

5. How to distinguish the shelf life and shelf life of food?

The so-called shelf life (the best edible period and the shortest applicable date) refers to the period to maintain the quality under the storage conditions specified in the label. After this period, you can still take healthy and effective diet pills for a certain period of time.

Shelf life (suggested last edible date) refers to the expected date of termination of consumption under the storage conditions specified in the label, after which the product is no longer edible.

6. How to choose drinks correctly?

First of all, it depends on whether the label, QS mark, production date, shelf life, factory name and address are complete, and whether the ingredients in the ingredients meet the standards of this kind of beverage.

Secondly, choose the products that have been produced recently. When buying carbonated drinks, try to choose products that have been produced recently and whose tanks are hard and not easily deformed.

Third, the choice of drinks should vary from person to person. Fruit juice drinks have certain nutrients and are suitable for teenagers and children, but they cannot be drunk in large quantities for a long time or at one time.

13. What is the principle of food safety preparation 10 advocated by the World Health Organization?

1, select the food after safe treatment;

2. Cook food thoroughly;

3. Cooked food should be eaten immediately;

4. Pay attention to the storage of cooked food;

5, stored cooked food, thoroughly heated before eating;

6. Prevent raw food from polluting cooked food;

7. Wash your hands repeatedly;

8. Pay attention to keep the surface of kitchen utensils clean;

9. Prevent insects, mice and other animals from polluting food;

10, with clear water.