When learning aerial yoga handstand, it is strongly recommended to strengthen the shoulders, wrists and core strength to ensure safety and injury when trying to do handstand. Of course, if you add some variants of key aerial yoga poses to your practice, it can also help you gain the strength and consciousness to exercise handstand.
The following three aerial yoga handstands can help you start your handstand journey:
Core strength is an important part of maintaining balance. Hammock is a good auxiliary tool, it can learn how to connect to the deep core muscles of your handstand, and it can also avoid "banana support" because it will damage your back when you do handstand.
Practice specific steps:
0 1 Put the hammock on the sacrum, grab the hammock with both hands and get off the ground.
The head drives the chest to lean back, and the legs are wrapped around the hammock from outside to inside.
Push your hands to the ground. You can try to bend your right knee and left knee in turn to activate the core and make your navel face the spine. Keep breathing. Group 3-5. ?
As the name implies, this is called handstand, and its foundation is of course your hand. So hand strength is very important for practicing handstand.
Practice specific steps:
0 1 Put the hammock on the sacrum, grab the hammock with both hands and get off the ground.
The head drives the chest and back, and the legs are greatly separated.
Push your palms hard, put your legs together in the middle, and actively embrace the inner thigh to make it active and activate the core. Here, you can also try to bend your right knee and left knee in turn, and stay for 3-5 groups of breaths each.
If you can finish the last two inverted poses, you may be ready to increase your strength. A good way to maintain strength, alignment, overcome fear and experience-make your body completely perpendicular to the hammock.
Practice specific steps:
0 1 Put the hammock on the sacrum, grab the hammock with both hands and get off the ground.
The head drives the chest to lean back, and the legs are wrapped around the hammock from outside to inside.
Hands on the ground, legs straight to the sky, try to keep shoulders, hips, legs and arms in a straight line. Keep breathing for 3-5 groups or try to bend one knee. ?
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