1. Eating too much salt will make you fat.

Drinking enough water and getting enough sleep will make you lose weight easily.

3. Honey water is sugar water, and drinking honey water does not lose weight.

Most yoghurts on the market contain a lot of sugar, which is not conducive to losing weight. Pure yogurt is very sour. Eating more snacks will make you slim down. 6. Sour plum soup, freshly squeezed juice, fruit tea, milk-containing drinks, coffee drinks and carbonated drinks are all easy-to-fat drinks. 7. Yam, taro, lotus root, potato, sweet potato, beibei pumpkin, Koma, fresh lily, etc. Carbohydrates are high in content, and they are regarded as staple food, not side dishes.

8. Beware of sugar-coated shells or thermal bombs hidden behind "healthy" and "low-fat" foods.

9. Chicken, duck and other poultry meat, only eat the meat inside, not the skin outside.

10. If you eat salad, try to choose lemon juice and vinegar juice instead of salad dressing.

1 1. Fruit as a dinner not only does not lose weight but also gains weight.

12. Eggs are very high-quality sources in protein. Take one every day.

Just 13. The nutritional value of egg yolk is higher than that of egg white. If you eat an egg, there is no need to throw away the yolk.

14. Nuts are semi-oily, even if they are not original, they should be taken in moderation.

15. Broth is high in fat, and it is easy to get fat if you drink too much. It's better to eat meat directly if you have soup.

16. Fatty fruits include durian, jackfruit, litchi and avocado banana.

17. It is recommended to drink more green tea, which contains antioxidants that can make fat burn.

18. Eating too much sugar can be addictive, and eating too much sweetener can also be addictive, so sugar-free drinks should be moderate and not unrestrained.

19. Being fat is not a bad thing. Too much or too little fat is a bad thing.

Alcohol has a high calorie and is a first-class carcinogen. Please drink less or not.

2 1. Losing weight means losing your whole body. Without partial weight loss and partial weight loss, it is shaping.

22. Eating too much during menstruation will still make you fat. 23. Eating immediately after losing weight will definitely rebound. 24. Don't eat carbohydrate food suddenly on an empty stomach, which will make you fat.

25. Changing the order of eating, first eating vegetables, then eating meat, and finally eating staple food can really make you slim down. 26. Eat dinner early and extend the fasting time appropriately.

27. Choose small plates, bowls and spoons instead of big plates, bowls and spoons.

28. Don't put any snacks and sweets on the coffee table or workbench at work, because you will eat them when you see them.

29. Eat before shopping in the supermarket or convenience store.

30. When buying food, the more you pack, the more you eat.

3 1. Nothing is absolutely inedible. You can eat anything as long as you control the amount.

32. Quit all drinks and drink more water. 33. It is impossible to lose weight by a single food, and it may also cause malnutrition.

34. Food without negative calories. If there must be, there is only boiled water. 35. Tea and black coffee do help to lose weight, but people with sugar will only gain weight.

36. Red dates and brown sugar do not supplement blood, but blood should be supplemented with iron, and iron should be supplemented with animal liver, animal blood and red meat.

During the period of reducing fat, it is necessary to reduce the intake of carbohydrate and fat, but it is necessary to increase the intake of protein.

38. Buying a frying pan can save you a lot of oil when cooking.

Rinsing your mouth or brushing your teeth immediately after eating can effectively prevent you from looking for snacks in the future.

40. Horses without grass at night are not fat, and people without dinner are not fat. If you want to gain weight, go to eat midnight snack.

4 1. Although protein has many benefits, it should be moderate. Eating too much is also bad for your health.

42. When you are not hungry but want to eat sweets or snacks, drink a glass of water or do a 10 jump first.

43. Don't force yourself not to eat certain foods. The more I force myself, the more I want to eat. 44. Don't eat anything before going to bed. "In addition to drinking 0 calories of water, sleeping after eating any food will make you fat.

45. After eating, lie still and wait to gain weight. Standing is better than lying down.

46. Vitamin D supplementation can effectively reduce body fat. One is to use vitamin D supplements, and the other is to get more sunshine. 47. Staying up late will only make you fat.

48. The most significant part for girls to lose weight is the chest.

49. Don't watch TV while eating. It's easy to get distracted when eating. If you are not careful, you will eat too much.

50. A low-carbon diet is more beneficial to thin belly than a low-fat diet.

5 1. The fastest way to lose weight is dieting, but dieting is also the most harmful.

52. Not exercising and sweating does not mean losing weight. Sweat is 99% water. Sweat more to lose weight and come back after drinking a few glasses of water.

53. Face-lifting cream and stovepipe cream can't lose weight, and only temporarily eliminate edema at most. 54. If the liposuction machine doesn't lose weight, it may damage your organs.

Dieting will inevitably lead to overeating and rebound.

56. Clear juice can supplement dietary fiber without losing weight. Enzyme is just a kind of protein, and it won't lose weight.

57. All diet pills that claim to have no side effects are IQ taxes!

58. The only approved diet drug in China is orlistat, but it will make your ass bleed.

59. If you don't eat staple food to lose weight, it's easy to lose your hair, your menstruation won't come, and your skin will get worse.

60. stovepipe socks can't be stovepipe. They just squeeze the fat on the legs and look thin.

6 1. If you want to lose weight through exercise, fall in love with exercise and exercise every day.

62. Running won't make your legs thicker, but sitting for a long time will.

63.Bobby jump is recognized as the most comprehensive and effective exercise to lose weight.

64.90% marathon runners have thin calves, so there is no need to worry that running will make them thicker.

65. As long as you exercise, you will burn calories, and you don't have to exercise for more than 30 minutes.

66. Moderate exercise is beneficial. Don't do strenuous exercise. Your body needs rest. 67. Usually you can choose to stand on tiptoe, which is really thin.

68. Stand against the wall for 20 minutes after dinner, slim and tall.

69. Exercise with your partner. When both husband and wife exercise at the same time, the possibility of both parties insisting on exercise will increase by 34%.

70. Don't ask which is more important to lose weight: skipping rope, running, hula hoop, playing football or playing basketball.

7 1. The average income of thin people is higher than that of fat people.

72. If you want to have a proud figure and a full chest, you must accept your chubby figure, because slimming will also make your chest smaller.

73. The human body is a very complex organism, and losing weight is a systematic process, not simply adding and subtracting calories.

74. Being called a fat man often increases the probability of gaining weight by six times, so people can tell you not to be too thin.

75. The advantages of encouraging your lover to lose weight outweigh the disadvantages.

76. Posing in front of the mirror, observing yourself from multiple angles and analyzing your body shape can make you make up your mind to control your diet.

77. There is no shortcut to losing weight. If you want to be slim forever, you must develop brand-new eating and living habits.

78. Losing weight should not be a hero. Losing weight without rebounding is king.

79. Losing weight 1~2 kg a week and 4~8 kg a month is a relatively healthy weight loss speed.

80. Learn to accept yourself and love yourself in various ways.