People with stomachache should not do strenuous exercise or do it too often. Try to take 2-3 days a week to exercise. Because exercise can promote blood circulation, improve metabolism, help gastrointestinal peristalsis, enhance strength and eliminate mental stress, some exercise postures can also prevent stomach discomfort. The sports that stomach patients can take part in are: Qigong, Tai Ji Chuan, walking, jogging, cycling and so on. Abdominal breathing is the easiest to learn in internal training, that is, with the action of breathing and inhaling, the abdomen gradually forms obvious relaxation movement, thus maintaining the abdomen (the abdomen is in the middle of the lower abdomen, and the navel is three horizontal fingers wide). When exercising, you can sit or lie down with natural comfort, concentrate your thoughts, get rid of distractions, and imagine a ping-pong ball-sized air mass spinning here. Practice 1 ~ 2 times a day for about 30 minutes each time, and then gradually extend the time. After long-term exercise, harmony can be achieved. If you have the conditions, you can also learn to practice Tai Ji Chuan, Baduanjin and Wu Qin, but your abdomen should be calm, so that there will be obvious effects. There is also kneeling forward. Kneel on your knees, touch the ground from knee to toe, keep your upper body upright and your hands droop naturally. Sit down slowly until your weight is completely on your ankle, put your hands on your knees naturally and keep breathing normally. Hold this position for about 30 seconds, then lean forward after relaxation. Repeat 3-5 times. This action helps to eliminate flatulence and gastrointestinal syndrome (such as gastrointestinal spasm and diarrhea), and can also strengthen thigh muscles. People with stomachache should exercise carefully, otherwise it will be counterproductive.