Jumping rope can be said to be a sport that many primary and secondary school students like very much. Especially in physical education class, many people choose to jump rope for fitness. Not only primary and middle school students like it, but also many young people especially like skipping rope. This exercise is not only very simple to operate, but also can achieve good exercise and weight loss.
17-year-old boy broke the world record of three-shake rope skipping.
A boy of 17 years old in Jilin City, Jilin Province won the Guinness World Record Certificate. In February 20021year, he set a new world record for triple jump rope with 70 1 time. 17-year-old boy 202 1 was selected as the national skipping team of China. After setting a world record, he is preparing for the 2022 Asian Rope Skipping Championships, with the goal of hitting three important records of the Asian Rope Skipping Championships.
What is a three-shake skipping rope?
We often say that skipping rope is to shake the rope from your feet once during the take-off, while skipping rope with three shakes is to shake the rope from your feet three times during the take-off. This kind of skipping rope requires a very high level of skipping rope, which requires the cooperation of hands and feet, and the hand speed must be fast to complete.
What are the skills of skipping rope with three shakes?
Because this kind of skipping rope is very difficult, the core strength of skipping rope is very demanding. If you can't do a lot of exercises, you can't finish them at all. In the process of skipping rope, you must pay attention to shaking the rope with your wrist. Never shake it with your elbow, or it will prolong the time of shaking the rope. Secondly, the jump height is about 3~5 cm, so it doesn't need to be too high. Finally, keep breathing rhythmically and relax. Even if you accidentally hook your foot when skipping rope, you should adjust it in time.