Question 1: What snacks are better to eat when you are hungry during weight loss? But sometimes when you are hungry, what is better to eat without getting fat? Except fruit. Please elaborate on your weight loss experience. I will give many rewards. Hey, hey, like what snacks should I eat? Not fat. Don't say anything one-sided, because I know these things, please answer according to the content of the question. Is there a real case of losing weight successfully? In order to lose weight, I used to wash a lot of cucumbers and apples, afraid of being greedy. Eat these things when you want to eat. Now I am super thin. Anyway, don't eat snacks, and don't overturn your original determination and principle of losing weight because of temporary temptation and greed. Don't touch sweets, preserved fruits and preserves. For a while, I ate peony bark and hawthorn slices crazily, thinking that I would not get fat, and the result was tragedy. Drink some yogurt properly, but only sugar-free. I wonder if this answer will satisfy you. Don't you eat snacks now? Are sweet potato strips fat? Eat almost nothing. But occasionally I will give you a list of my usual choices. Nuts, raw peach kernels or salted peach kernels are good for hair. Never buy amber peach kernels. Eating more almonds every day can provide high-quality unsaturated fatty acids, which is good for your health ~ But I don't eat cashew nuts and pistachios, which are dried dates in bulk or simply dates, and I can't buy dried figs in ejiao jujube recommended by nutritionists. It's good for losing weight ~ it's hard to buy. There are many snacks of beans, broad beans and peanuts in the bulk area of the general bean supermarket, but you should pay attention to the ingredient list. Generally, there are signs under the cabinets. You can't buy fried beans and sugar beans. It's better to bake beans and peanuts, but you can't eat too much. If you don't eat staple food, you can eat some occasionally. But not too much. After all, there is starch, which will make you fat. Before I became a vegetarian, I ate a small bag of chicken feet, about one in 3.5 yuan, which was spicy and gelatinous, and had a good breast enhancement effect ~ I think it should still be on sale now ~ There are dried tofu and the like in this bag, which is unlikely to gain weight, but you can't eat too much per bite. I used to love snacks, but I gradually got into the habit of not eating snacks. This process is very long ~ if you want to control it at once, it is very difficult. I suggest you change your favorite food bit by bit, and allow yourself to eat a little occasionally, such as changing potato chips into red potato chips, frying them into baked ones, and changing desserts into candied plum.

Question 2: I was very hungry during my weight loss. What snacks won't make you fat? Hunan people lose weight the most painful! ! Hold your head! ! ! Eat fruit every day, and the birds will come! ! ! !

My schedule is similar to yours-I suggest you eat less and eat more. Dieting is useless, it will only promote absorption and save it as fat-reduce metabolic rate. ..

Mung bean rock sugar is not as good as red bean barley. Red bean and coix seed dispel dampness and reduce swelling ~

You'd better not drink mixed juice. ..

Eat whole wheat toast when you are hungry-~ drink plenty of water and moderate nuts are ok, ~

Fruit is certain ~ apples are the best, ~ you can change varieties-and eat differently ~

You can have a bowl of powder if you want to eat spicy food >

Question 3: What snacks can I eat when I am hungry during weight loss? You can't eat fruit as a snack. Apples, kiwis, lemons, tomatoes, plums, cherries, oranges, etc. have low glycemic indexes and generally do not cause obesity.

Of course, if you want to lose weight, you'd better eat regularly. When choosing food for dinner, you can eat large and low-calorie food, so that you can eat enough and not get fat. If you had a big dinner, you wouldn't be hungry. Don't eat snacks if you can.

Sometimes you don't really feel hungry, but because your cells are short of water, and your brain is misled and sends the wrong signal. At this time, drinking a cup of natural green fruit and vegetable juice can not only replenish water in time, but also effectively solve hunger, and at the same time slowly release fructose, which has the functions of relaxing nerves and promoting sleep. Green apples, carrots, celery, green grapes, cucumbers, asparagus and cabbage are all good materials for making green fruit and vegetable juice.

Eating more fish is more conducive to losing weight than meat, especially cooked meat. Eating 120 grams of fish is equivalent to 50 grams of lean meat or 25 grams of sausage. Choosing to eat 120 grams of fish is naturally fuller than 25 grams of sausage, but the calorie intake is equivalent. Because some people don't get fat because they eat more fish than sausages.

Among all kinds of vegetables, wax gourd, cucumber, cabbage and beans have the lowest calories. Fried food is a poison to lose weight. Generally, the calories of food cooked in oil will increase by 60%, reaching 100%. If you want to achieve the same weight loss effect, you should eat less or not.

Question 4: What is the best snack to eat when you are hungry? If you have to eat snacks to satisfy your hunger, high-calorie foods such as beef jerky, chocolate and potato chips are good choices. Don't eat it often, you will get fat.

Question 5: What snacks do you eat when you are hungry? If you are hungry, eating cucumbers and watermelons can ensure that you are not fat, mainly because of water.

Question 6: What do you eat when you are hungry? Cut off the temptation of food:

Friends are eating cakes, there is a mouth-watering food program on TV, and people around them are eating noodles with relish. These behaviors will tease your taste nerves, affect your appetite and ruin your weight loss plan overnight. Instead of staring at the food on the table and swallowing it desperately, it is better to put it away. Therefore, removing the source of appetite is the first key to a successful diet.

Don't keep food at hand in your spare time. When you are on an empty stomach, you are particularly vulnerable to food. You should avoid watching food programs and magazines, or avoid food scenes and snacks advertisements in the programs. Eating in a restaurant is the most vulnerable to the temptation of dessert, so it is best to open the table immediately after eating. Don't eat in unfamiliar places. Brush your teeth immediately after eating. Don't chat while eating. Don't go shopping on an empty stomach. A list before shopping. Check your purchases again before you check out. The candy and snacks you accidentally bought will definitely end up in your stomach.

The biggest reason for dieting failure is that you can't overcome the feeling of fasting. How to identify the positive feeling of fasting?

The feeling of fasting can be divided into two types, one is muscle hunger caused by blood sugar reduction; The other is a false sense of fasting caused by boredom, fatigue or emotional instability. The former is a true physiological feeling of fasting, while the latter is a false feeling of longing. When you feel fasting, first calm down and analyze whether this is a real feeling of fasting or a false feeling of longing. Perform the following five actions. If the feeling of fasting disappears, it is not a real feeling of fasting, but a false feeling of longing. 1: Wait three minutes before reaching for the food. 2. Take away what * * * has an appetite.

3. Take action: take a bath, turn off the TV and read a book, or call a friend, etc. To change behavior and psychological feelings. 4: transfer positions. 5. Avoid loneliness: boredom and loneliness can also lead to fasting. Talking with people can eliminate the feeling of fasting in emotional communication.

How to overcome desire?

Being hungry all the time is a big killer to lose weight. In addition to understanding the difference between fasting and craving in the previous methods, understanding the reasons why you want to eat and analyzing the eating situation will help you lose weight successfully. If you really can't stand it, if you must eat, you might as well drink sugar-free coffee, tea, natural fruit and vegetable juice, or eat chewy dried fish and low-calorie seaweed to satisfy your appetite. Do you know what the devil's trial period is in dieting? Maybe when you are dieting, you will often unconsciously fall into the devil's test period, so you must know how to spend the devil's test period of dieting! The time when everyone has the urge to eat is not fixed. Do you suddenly want to eat when you relax after work? Or at work, I am quite self-controlled, but on weekends or long holidays, I have no restraint in eating. This kind of night or weekend that makes people want to eat crazy is the so-called devil's test period.

How to overcome the devil's probation period

1: People who want to eat dessert on weekends: People who can't stand the temptation of dessert when relaxing, it's best to go out for a walk on holidays to avoid eating opportunities.

2. After class, I was asked by my friends to eat high-calorie food: I made an excuse not to eat in advance, even if I had to be dragged away by my friends, I should try to choose low-calorie food.

After work, I suddenly want to have a big meal: I should choose other ways to reward my hard work, such as watching movies, buying clothes or shopping.

First of all, the source of appetite should be removed, provided that the place or behavior is changed. If you can't overcome obstacles by yourself, you'd better ask friends or family for help. On the surface, there seems to be no direct relationship between dieting and thinking, but there are actually many articles in it. Do you often talk about the words absolute or certain? The more people who want to go on a diet like talking about death, the more they will torture themselves. There are many examples of this failure. Look at this vicious circle:

I made up my mind never to eat XXX → I couldn't resist the temptation to eat it → I felt regret after eating it → I blamed myself and felt very guilty → I gave up dieting → I gained weight again → I lost confidence. As a result of this vicious circle, you can only get fatter body and heavier frustration than before dieting.

Change your way of thinking:

I have already eaten XXX, and it is absolutely hopeless. Temporary loss of control does not mean failure.

So hard, it still has no effect. You can exercise more easily even if you don't lose weight.

Eat today and start dieting tomorrow. From > & gt

Question 7: What snacks will you eat when you are hungry at night? Eat fruits or coarse-grained foods, such as coarse-grained rice. Most other snacks contain grease, such as biscuits and cakes. These high-calorie snacks will never make you lose weight.

Question 8: What snacks do you eat when you are hungry? If you are not fat, you must choose a healthy and scientific way to lose weight. The faster you lose weight, the faster you bounce back. 1 weight loss tips: be sure to remember to eat breakfast, eat at noon and eat less at night. Don't take the bus if you can walk, and don't go if you can run. Drink plenty of water, keep a balanced nutrition and make your skin beautiful! Eat more fruits and vegetables. Healthy weight loss is the last word. Provide balanced nutrition for the body and control calories! Keep working hard and move towards your goal! Sleep eight hours a day. (Endocrine regulation) 2 Drink porridge if you want to lose weight quickly! White rice porridge is delicious, without starch and sugar! Drink porridge three times a day! After 3 days, you will lose a lot of meat! As long as you persist for 3 days, you can lose 3- 10 kg! Get up early in the morning and drink a large glass of light salt water before breakfast, which will help the intestinal peristalsis and help the stomach clean up. Of course, there will be no bulging! Just have something light at noon. Eat less dinner and strive for five full servings. (Dinner accounts for a high proportion) It is best not to eat after 8 pm. If you have time, you should do more exercise. For example, skipping rope, climbing stairs and walking more can all lose weight. Eat less greasy food, more fruits and vegetables, more vegetables rich in fiber, less rice and more pasta. Eat more low-calorie foods and less staple foods. Such as cucumber, wax gourd, watermelon, bitter gourd, watermelon, celery and apple. Potatoes are also a good diet food. Bananas, apples, papaya, drink more water, even if you are not thirsty. A person needs to drink 8 glasses of water every day to metabolize and excrete toxins from the body. 7 Reasonable Diet There are many effective substances in human daily diet that can reduce excess fat in the body. People can lose excess fat while enjoying delicious food. In recent years, most of the popular weight-loss products in the world are made of cereals and marine foods. For example, some diet biscuits take beans, cereals and marine foods as raw materials, extract 32 kinds of nutritional elements and unique fiber components necessary for human body to lose weight, and adjust the nutritional imbalance by absorbing excess fat in the body. A small bag of biscuits and a cup of yogurt or soybean milk for breakfast are healthy and slimming.

Question 9: What do dieters eat when they are hungry? Please refer to the following methods.

How to lose weight and get up with a cup of warm water in the morning?

Drinking a cup of warm water in the morning can not only warm the stomach, but also the secret of losing weight quickly. A cup of warm water in the morning can make the retentate in the body discharged smoothly, and prevent the retentate from accumulating too much under the fat cortex and causing abdominal distension. Therefore, a cup of warm water every morning is not only beneficial to health, but also beneficial to weight loss, and the cost of weight loss is relatively low.

Choose the food that suits you according to your physique.

Everyone's constitution is different, and the influence of food on different constitutions is not uniform. Therefore, friends who lose weight should match diet foods suitable for their physique according to their physical condition. We should lose weight from the inside out and improve our physical fitness. For example, people with cold constitution should not eat too cold food, because it will further lower their body temperature, and their metabolism will be unbalanced, so they will not be able to consume more calories, and the wastes and toxins in their bodies will not be completely discharged, which will make their obese constitution more serious.

A nutritious and reasonable diet.

Many friends who lose weight will choose to be vegetarian or not eat some high-fat foods when they lose weight. In fact, this method can not effectively lose weight. Because vegetarian food, such as vegetables and grains, is indeed more than meat food with the same weight, but there are also many high-calorie foods in vegetarian food, such as fried spring rolls, assorted vegetables and other vegetarian dishes mainly containing oily polysaccharides. In addition, the human body needs balanced nutrition, and often eating vegetarian dishes instead of meat dishes will lead to malnutrition and vitamin deficiency. Fatty foods are not easy to digest, which can reduce the intake of starchy foods and snacks and play a positive role in losing weight. Therefore, eating the right amount of fat will not only affect the body shape, but also benefit bodybuilding. In diet, you can choose low-fat meat such as beef, rabbit meat and poultry meat, use as little oil as possible when cooking, and choose to eat cold salad at night to reduce oil intake.

A cup of warm water or a bowl of soup before meals.

A cup of warm water or a bowl of soup before meals can properly fill the stomach, increase satiety and reduce appetite. At the same time, warm liquid food can warm the stomach, speed up metabolism, promote digestion after meals, and improve detoxification and constipation. However, it is worth noting that cold boiled water or soup should be avoided as much as possible, because cold liquid food will cause a sharp drop in body temperature and even slow down metabolism, especially for friends with cold constitution, and cold liquid food will have an impact on constitution.

Eat as little as possible after 8 pm.

Never eat after 9 o'clock. Try to finish your dinner before 8 o'clock. Protein will increase dramatically after 8 pm. If it is not digested in time, it will promote the accumulation of fat in the body, so it is best to eat it before dinner. In addition, we should also refrain from overeating and not eat supper, otherwise it will make our constitution fatter and our metabolism slower.

Burn calories by walking fast.

Walking can lose weight, but the effect is poor. Fast walking can burn calories more effectively. Let's go. Keep your posture straight. First, the feet should follow the ground, then the soles of the feet should fully land, the upper body should be straight, and the waist and abdomen should be tightened to achieve the best effect of sweating a little. If you want to improve the exercise effect, swing your arms greatly and walk 15 minutes or more at a time. Stick to this exercise for more than a month, you can lose weight effectively, but you should also pay attention. Don't suddenly give up after a few days of exercise, which will lead to short-term rebound of leg muscles and obesity. If you don't want to continue to exercise, it is also recommended to slowly reduce the amount of exercise.

Question 10: What snacks should I eat when I am hungry? You are advised not to eat snacks. Eating too many snacks is harmful to your health! You can eat something when you are hungry, and you can eat snacks after eating the staple food.