At first, you can't do several groups of exercises. First, we aim at the 10 group. Each group can exercise 1 minute or so. The rest time between the two groups was 1 min. First of all, it is not recommended to do too much intensity. It is best to do it step by step and in cycles. Later, the number of groups will gradually increase. Open jumping, dynamic flat support, bobby jumping, skipping, jogging, swimming, etc. It takes more than 30 minutes a day. Generally speaking, fat starts to burn after 30 minutes of exercise, but it also varies from person to person. If you want to burn oil better, you can move in with some strength.
Squat; I think this is an action that must be studied and practiced frequently. It is the most basic way of human movement. There are many links involved in the action, which requires higher posture control of the trunk. In addition, the movement rhythm of the three joints of the lower limbs is also very reasonable. It conforms to the power generation structure in human daily life or most sports, and has good effects in improving the quality of life, improving sports performance and preventing injuries.
Push-ups are the most basic exercise of upper limb exercise, which has a certain exercise effect on body control. This is a very practical exercise, the only drawback is that it can't bear the weight. Although there are many subtle differences between various modes, the effect may be high or low, but this is not the ultimate requirement. The most important thing is that you must do so. You must stick to it. As for what mode you use, as long as it doesn't hurt your body, you can! I recommend several action cycles here. You can follow the routine every day.