1, Three Benefits of Losing Weight in Spring
Losing a pound in spring is equivalent to losing three pounds in summer, which can reduce sleep fat and burn aging fat again. After the "baptism" of the whole winter dinner, the energy intake of the body soared. In addition, the cold weather in winter naturally reduces outdoor activities, and human metabolism also drops, making it easier to accumulate fat. In spring, the temperature is warm and appropriate, and the metabolism of human body is higher than that in winter. Losing weight at this time will get twice the result with half the effort.
Lose weight in spring, tighten skin and prevent rebound.
Weight loss in spring, tight pores, exercise after weight loss is easy to tighten the skin, which can prevent the skin from relaxing and rebounding again. What I want to say here is that when you lose weight, fat cells have been taken away and need to be reassembled, and muscle chains and tissues need to be rearranged. Therefore, spring is the best time of the year for cells to assemble better and get thinner.
Lose weight in spring to improve qi and blood circulation
Lose weight in spring, improve the body's blood circulation, and the weight loss temperature will rise. At this time, the weight loss effect will be 1+ 1 "2, which can reduce the excess fat to reduce the fat stored in the body, and can also discharge the residual toxins in the body, so as to lose weight from the root cause and treat both the symptoms and the root causes.
Losing weight in spring can improve spring sleepiness.
After entering the spring, with the gradual increase of temperature, the skin pores stretch and the blood supply increases, but the oxygen supply to the brain decreases accordingly, so there is a state of laziness, softness, listlessness and drowsiness. In spring, if you exercise to lose weight, you can exercise your joints and stretch your limbs, which can make your blood stagnate, relax your blood and increase your yang, thus improving your sleep in spring.
2. What should I pay attention to when losing weight in spring?
1, pay attention to drink plenty of water.
There are many flu in spring, so it is recommended to drink more water. A cold is a virus infection or a secondary bacterial infection. Increasing urine volume after drinking more water can indirectly eliminate toxins in the body, especially when urinary tract infection occurs, drinking more water and excreting more water can play a role in flushing bladder and is conducive to disease recovery. Drink 50% more than you usually do. It is best to drink hot light salt water, mung bean water and brown sugar Jiang Shui, not just white water. Besides, drinking water can also reduce weight. However, grasping the time of drinking water can make weight loss get twice the result with half the effort. In the next time, you should drink enough water. For example, drinking a cup of warm water after getting up in the morning can stimulate gastrointestinal peristalsis, excrete metabolites in the body, and reduce the chance of small belly. If constipation occurs, you can add some honey or a glass of lemonade to warm water to clear your bowels and relieve constipation. Drinking a glass of water before eating can make you feel full, reduce your appetite and make you eat less.
If you feel hungry during afternoon tea, you can choose to drink more water or drink tea or coffee, which can not only increase satiety, control the desire to eat snacks, but also relieve fatigue and refresh your mind. In addition, besides paying attention to the time of drinking water, we should also control the amount of drinking water every day. Generally speaking, it is most appropriate to take 2000 ml ~3000 ml every day. If you drink too much, it may increase the burden of renal function, and it will also cause too much water in the body, which will affect digestion and lead to edema. At the same time, remember not to drink water or drink less water before going to bed to avoid edema the next day.
2, it is not recommended to sweat a lot
The chill of spring has not completely dissipated, so when exercising, you must wait until your body is slightly hot before you can reduce your clothes. Many people will tire themselves to death and sweat, but it is not recommended that Spring Festival travel rush sweat a lot, which is easy to catch a cold, as long as you insist on aerobic exercise for half an hour every day.
3, exercise to lose weight is best to choose outdoor.
Yang is very strong in spring, so the best exercise place is outdoors, because it can effectively improve your breathing and metabolism, and more exercise will make you more energetic. If you persist for a long time, the "spring sleep" will gradually leave your body.
3, three appropriate to lose weight in spring
1, eat more fruits and vegetables.
Vegetables and fruits are rich in vitamins and cellulose, which can promote digestion and absorption, accelerate fat burning, promote gastrointestinal peristalsis and help expel toxins accumulated in the body. Moreover, vegetables are usually low in calories, and there is no danger of getting fat if you eat more. Vegetables recommended for everyone to eat more are white gourd, mushrooms, celery, kelp, bean sprouts, onions, carrots, cabbage, eggplant, asparagus, lettuce and so on. It should be noted that the sugar content of some fruits is not low. The recommended fruits are apples, bananas, sweet oranges, pineapples, strawberries, kiwis, grapefruit and raisins.
2, should be less oil and less salt
If you want to eat fat, you must ensure that your diet is less oil and salt. To limit high-fat fatty meat, nuts and cooking oil, the daily intake of fat should be controlled below 40 grams. The method of less oil is not only to put less oil when cooking, but also to change the method of cooking, from frying to boiling, steaming and mixing. It is recommended to put less salt, because too much sodium salt will make water stay in the body and cause edema. In order to reduce salt, vinegar can be added when the dish is cooked seven times. Because vinegar can not only promote digestion, increase appetite, reduce the loss of vitamins, but also enhance the salty taste, which will not make people feel that the dishes are light and tasteless.
3, should be a small amount of meals.
The principle of eating less and eating more meals is to divide it into 4~6 meals a day, and each meal is 5 or 6 minutes full. This can avoid eating a lot of food at a time, which can not only reduce the discomfort of abdominal fullness, but also help to control weight. In order to control calorie intake and give consideration to nutritional needs, MM can choose foods with high nutrition and low calorie such as fruits, oatmeal and low-fat milk as dinner, and try to avoid foods with high calorie, high fat and high sugar, such as cakes, potato chips and carbonated drinks.
What matters should we pay attention to when losing weight in spring? How to lose weight in spring? What are the benefits of losing weight in spring?
4. Five Taboos to Lose Weight by Diet in Spring
1, avoid eating breakfast
Many MM think that skipping breakfast can reduce the calorie intake in a day, so that they can become thinner. In fact, skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard. Skipping breakfast will make you eat in revenge, and the more you eat, the fatter you get. If you want to lose weight, you should remember to prepare an energetic breakfast for yourself.
2, avoid drinking water.
Many girls choose carbonated drinks such as cola and sprite instead of drinking water every time they are thirsty. Coke can't solve the problem of water shortage in the body at all, and it contains a lot of sugar, which will make you fatter and fatter. Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated.
3, avoid cake dessert
Never think that you are under great pressure at work. In tea time, it is not a sin to comfort yourself with a delicious cupcake. I didn't know that a small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil!
4, avoid big fish and big meat
Are you a carnivore? Don't you have meat for every meal? Meat food contains a lot of protein and calories. Eating more will not only reduce stomach peristalsis, cause constipation, but also affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
5. Avoid high-calorie midnight snack.
Night owls always stay up until two or three in the middle of the night. It's already seven or eight hours before dinner time. They must be hungry. Instant noodles, potato chips and snacks have appeared one after another, which is quite enjoyable. After filling their stomachs, they climbed into bed. How can this not be fat? Stop living like this! Bian Xiao suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
Our bodies are stiff and our muscle function is at a relatively low level, so please do warm-up exercises to prevent musculoskeletal strain before starting quad-core strenuous exercise.