1, dry face washing: rub your hands and palms together, and rub your face repeatedly like washing your face after heating, first clockwise and then counterclockwise until your face is hot.
2. Comb your hair: Open your hands and fingers on both sides of your head, and comb your scalp from outside to inside from front to back like combing your hair.
3, rubbing eyes: put two thumbs on the temples on both sides, index finger on the eyes, from the inside out, first up and then down, repeatedly rubbing eyes.
4. Knead the temples: Put your thumb on the temples on both sides and press it repeatedly, first clockwise and then counterclockwise.
5, rubbing the root of the nose: put the thumb or forefinger on both sides of the root of the nose and rub it up and down repeatedly.
6. Rubbing Fengchi point: Put two thumbs at Fengchi point behind the pillow, and the other four fingers are naturally opened on both sides of the head and pressed repeatedly.
7, rubbing the neck: after the palms of both hands are hot, put them back and forth on the back of the neck until the skin on the neck is hot.
8. Shoulder kneading: Put one hand on the opposite shoulder, with the thumb in front and the other four fingers behind, repeatedly knead and lift the shoulder muscles. The two sides alternate.
9. Knead the arm: put one hand on the opposite arm and knead it up and down repeatedly, first inside and then outside, alternating on both sides.
10, press the abdomen: put your hands on the abdomen and press it repeatedly, from small to large, first clockwise, then counterclockwise.
1 1. Beat your waist: put your hands on the same side of your waist and rub them repeatedly from top to bottom. Then, turn your palm into a fist and beat your waist repeatedly.
12, kneading the calf: one side of the calf is placed on the opposite thigh, with the thumbs of both hands inward and the limbs outward. Knead up and down repeatedly, alternating sides.
13, shaking the ankle: one side of the calf is placed on the opposite thigh, and the other hand is placed on the achilles tendon and kneaded repeatedly; Grasp the front of the foot with the other hand, first turn the ankle clockwise, and then turn it counterclockwise. The two sides alternate.
14, foot rubbing: one leg is placed on the opposite thigh, one hand holds the heel, and the other hand repeatedly rubs the sole of the foot, alternating sides.
Second, skills:
1, the pressure used by the nudging method is light; The re-extrapolation method uses more pressure. When doing the full palm push, the four fingers are close together and the thumb is separated, which requires the force of the palm root and the tiger's mouth is slightly lifted. If necessary, the other palm can be pressed on the back of the hand, and both hands can be pressed down at the same time to push forward along the lymphatic flow direction.
2. Fingers, palms and other parts should be close to the skin, and the force should be steady, and the speed of propulsion should be slow and even, but don't use too much force to avoid damaging the skin.
3. When operating, the wrist should be straightened so that the forearm is close to the hand. Take the shoulder joint as the fulcrum, and drive the palm to move in a straight line before and after, without being skewed.
4. The downward pressure of the massager's palm should be even and moderate, and it is advisable not to wrinkle the skin when rubbing.
5. The rubbing method is generally faster, the rubbing distance is longer, and the movements should be even and coherent, but it is not advisable to rub for a long time, and the local skin is congested and red to prevent rubbing the skin.
6. Focus on the skin with the palm, palm root, thenar, thenar, thumb or four fingers.
7. Make a circular or spiral kneading motion to drive the subcutaneous tissue to slide with the kneading motion of fingers or palms.